Black Bean Cream Sauce Recipe

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Black Bean Cream Sauce
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Minutes

Ingredients:

Directions:

  1. Rinse black beans.
  2. Mince chipotle.
  3. Combine black beans, sour cream, chipolte, and Velvetta cheese.
  4. Heat on medium low until melted.
  5. Serve over grilled chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.38 Kcal (2715 kJ)
Calories from fat 233.82 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 57.91mg 19%
Sodium 845.74mg 35%
Potassium 1682.31mg 36%
Total Carbs 74.37g 25%
Sugars 7.24g 29%
Dietary Fiber 15.52g 62%
Protein 31.24g 62%
Vitamin C 1.2mg 2%
Iron 4.9mg 27%
Calcium 458mg 46%
Amount Per 100 g
Calories 239.12 Kcal (1001 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 40%
Cholesterol 21.36mg 19%
Sodium 311.91mg 35%
Potassium 620.44mg 36%
Total Carbs 27.43g 25%
Sugars 2.67g 29%
Dietary Fiber 5.72g 62%
Protein 11.52g 62%
Vitamin C 0.4mg 2%
Iron 1.8mg 27%
Calcium 168.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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