46933 steamed fish soy microwave Recipes

stalks celery, chopped, carrots, chopped, garlic cloves, chopped, olive oil, milk, frozen chopped spinach, thawed and squeezed, peas, grated parmesan, eggs, parsley, chopped, dijon mustard, salt, halibut fillets, flaked, cooked or raw, packaged refrigerated prepared mashed potatoes (such as dinerafs choice), scallions, sliced, steamed halibut with kale and walnuts

warm fat-free milk (100o to 110o), warm water (100o to 110o), sugar, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, salt, rice vinegar, low-sodium soy sauce, sugar, grated peeled fresh ginger, salt, crushed red pepper, garlic cloves, minced, boneless boston butt pork roast, trimmed and cut into 2-inch pieces, romaine lettuce leaves, low-sodium soy sauce, rice vinegar, sesame seeds, toasted

boneless pork loin chops, cut up, uncooked medium shrimp, peeled and deveined, whole water chestnuts, cornstarch, green onion, chopped, rice vinegar, minced fresh gingerroot, sesame oil, sherry or chicken broth, reduced-sodium soy sauce, wonton wrappers, romaine leaves, reduced-sodium soy sauce, chopped green onion, sesame oil

green onions, thinly sliced, cornstarch, minced fresh gingerroot, reduced-sodium soy sauce, sesame oil, lean ground turkey, wonton wrappers, lettuce leaves, reduced-sodium soy sauce, chopped green onion, sesame oil, garlic clove, minced

stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste

rice (i use long grain, jasmine or basmati), water, chopped vegetables (fresh or frozen ), chopped onion, bacon, chopped, oil, tomato sauce (ketchup), soy sauce

firm tofu, drained and cut into 1/2-inch slices, dried wood ear mushrooms (about 1/2 oz), drained, sliced water chestnuts, shredded carrot, minced peeled fresh ginger, minced green onions, salt, low-sodium soy sauce, dark sesame oil, egg, lightly beaten, cornstarch, won ton wrappers or gyoza skins, cornstarch, low-sodium soy sauce, water

baby bok choy , cut in half lengthwise, lower-sodium soy sauce, fresh orange juice, dark sesame oil, grated peeled fresh ginger

whitefish fillet (4 oz), sliced carrot, sliced zucchini, lemon juice, dried parsley flakes, lemon-pepper seasoning, dill weed

uncooked macaroni, cheddar-flavor soy cheese, unsweetened soymilk, nutritional yeast, paprika, mustard powder

salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )

sugar, cornstarch, milk (almond, soy or coconut beverage. not rice for df! coconut makes the prettiest pudding), beaten egg yolks, margarine (fleichmans unsalted for df) (optional) or 3 tbsp butter (optional), vanilla

ground pork (as lean as you can get & may sub beef), breadcrumbs, onion (finely chopped ), garlic clove (crushed ), paprika, dried oregano, soy sauce, tomato paste, sugar, dried basil, mushrooms (sliced ), grape tomatoes (sliced ), black olives (sliced ), green pepper (sml size, chopped), mozzarella cheese (shredded ), parmesan cheese (grated )

chicken wings, honey, soy sauce, lemon juice, garlic salt, ginger

garlic cloves, minced, minced peeled ginger, light brown sugar, soy sauce, fresh lime juice, salt, grated lime zest, crushed red pepper, flank steak , sliced crosswise 1/4 inch thick