Directions:
- Wash the cherry tomatoes and place in microwave safe dish with a lid (the lid is important!).
- Add the soy sauce and oregano.
- Cover and microwave on high for 5 minutes.
- Remove from microwave and mash any tomatoes left whole with a fork or a potato masher (not many are left whole as a rule).
- Taste and add sugar if needed (depends on your tomatoes).
- Microwave, covered, for another minute on high.
- Done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.37 Kcal (311 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 396.46mg | 17% | |
| Potassium | 934.26mg | 20% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 54.3mg | 90% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 18.86 Kcal (79 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 100.51mg | 17% | |
| Potassium | 236.86mg | 20% | |
| Total Carbs | 4.07g | 5% | |
| Sugars | 3g | 47% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 1.17g | 9% | |
| Vitamin C | 13.8mg | 90% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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