Directions:
- Place fish on a 15-in. x 12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch.
- Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.73 Kcal (1347 kJ) | ||
| Calories from fat | 107.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 119.98mg | 40% | |
| Sodium | 178.54mg | 7% | |
| Potassium | 1392.97mg | 30% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 42.4g | 85% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 18% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 40% | |
| Sodium | 45.41mg | 7% | |
| Potassium | 354.25mg | 30% | |
| Total Carbs | 2.75g | 4% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 10.78g | 85% | |
| Vitamin C | 12.3mg | 81% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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