Microwave Magic No Crust Individual Pork (Or Beef) Pizzas Recipe

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Microwave Magic No Crust Individual Pork (Or Beef) Pizzas
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  1. In a mixing bowl, combine 1st 7 ingredients (grd pork thru soy sauce). Mix well & press into 6 microwave-safe dishes (see note below Re dish sizes).
  2. Mix tomato paste w/sugar + dried basil & spread evenly over meat mixture in ea of the 6 dishes.
  3. Divide sliced mushrooms, tomatoes & olives + chopped green pepper among ea soon-to-be pizza.
  4. Cook 3 pizzas at a time on MED-HIGH for 3 minutes. During this time, divide cheeses into 2 batches, ea with 1/3 cup mozzarella & 1 1/2 tbsp parmesan.
  5. At the end of the 3 min, rotate dishes & evenly distribute 1 batch of the cheeses over the 3 dishes. Cook another 3 minutes on MED-HIGH or till grd meat is fully cooked & cheeses are melted.
  6. Repeat cooking process for the 3 remaining pizzas & drain off any oil or juices from all pizzas b4 serving.
  7. NOTE RE DISH SIZE: The size of your microwave may be relevant here, but I used 5 1/2 in shallow glass bowls when I made these. Oval-shaped individual gratin dishes would work & the writers also mentioned deep saucers up to 6 1/2 in in diameter.
  8. SERVING SUGGESTION: Serve w/a family favorite salad + garlic bread, breadsticks or even halved & toasted pita pockets spread w/garlic butter. Letting the family vote on this might be another fun option. :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145 Kcal (607 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 14.72mg 5%
Sodium 108.69mg 5%
Potassium 153.86mg 3%
Total Carbs 3.58g 1%
Sugars 1.33g 5%
Dietary Fiber 0.67g 3%
Protein 3.61g 7%
Vitamin C 5.6mg 9%
Iron 0.3mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 285.35 Kcal (1195 kJ)
Calories from fat 229.26 Kcal
% Daily Value*
Total Fat 25.47g 20%
Cholesterol 28.97mg 5%
Sodium 213.91mg 5%
Potassium 302.8mg 3%
Total Carbs 7.05g 1%
Sugars 2.62g 5%
Dietary Fiber 1.32g 3%
Protein 7.1g 7%
Vitamin C 11mg 9%
Iron 0.6mg 2%
Calcium 94mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

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