Microwave Vegan Mac & Cheese Recipe

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Microwave Vegan Mac & Cheese
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  1. Boil 1 dry cup of macaroni in salted water for about 7-8 minutes- an al dente texture is important or else this gets too mushy.
  2. Drain the macaroni and put into a microwave-safe dish.
  3. Put the soy cheese (or real cheese if you do the non-vegan option) into the dish and mix well.
  4. Mix the nutritional yeast with the soymilk and pour in the dish too.
  5. Add the paprika and mustard powder and mix well again.
  6. Microwave for 2-3 minutes or until all the soy cheese has melted. Mix well, and if it looks like there's still liquid at the bottom from the soymilk, nuke again for another minute or so and mix again.
  7. Yields about 2 one-cup servings but sometimes if I'm really hungry I just eat the whole thing out of the container and call it dinner!
  8. On that note, if you'd like to make it a small one-dish meal, try adding some chopped broccoli, tomato slices, and/or dulse leaves or flakes for bacon since those 3 things commonly are baked in mac & cheese dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.12 Kcal (448 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 230.67mg 10%
Potassium 40.65mg 1%
Total Carbs 11.41g 4%
Sugars 0.33g 1%
Dietary Fiber 1.4g 6%
Protein 8.47g 17%
Iron 0.5mg 3%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 216.79 Kcal (908 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 7%
Sodium 466.85mg 10%
Potassium 82.27mg 1%
Total Carbs 23.09g 4%
Sugars 0.66g 1%
Dietary Fiber 2.82g 6%
Protein 17.15g 17%
Iron 0.9mg 3%
Calcium 415.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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