Microwave Df (Dairy-Free) Puddings With Eight Flavor Options Recipe

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Microwave Df (Dairy-Free) Puddings With Eight Flavor Options
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Ingredients
6
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 1/4 cup cornstarch
  • 3 cups milk ( almond , soy or coconut beverage. not rice for df! coconut makes the prettiest pudding)
  • 3 tbsp margarine (fleichmans unsalted for df) ( optional) or 3 tbsp butter (optional)
  • 1 1/2 tsp vanilla

Directions:

  1. In a 1 1/2-2 quart glass bowl, stir together sugar and cornstarch.
  2. Stir in milk.
  3. Microwave, uncovered for 7-9 minutes, stirring every 1-2 minutes, until thickened and bubbly.
  4. In a separate bowl, beat egg yolks well.
  5. Gradually stir about 1 cup of the hot mixture into the egg yolks to temper them (not scramble!).
  6. Return all to the hot mixture remaining in the larger bowl, stirring well.
  7. Microwave uncovered for an additional 2-3 minutes more until the edges are bubbly, stirring every 30 seconds.
  8. Stir. Cook an additional 30 seconds.
  9. Stir in remaining margarine or butter and extract.
  10. Cover the surface with plastic wrap.Serve warm or chilled.
  11. FLAVOR OPTIONS:.
  12. MOCHA: Increase sugar to 1 cup. Before cooking the milk-cornstarch mixture, stir in 3 1-oz squares unsweetened chocolate (check label for DF), cut up, and 1 tablespoons instant coffee crystals.
  13. COCONUT: Stir in 1 cup coconut with the butter & vanilla.
  14. BUTTERSCOTCH: Substitute packed brown sugar for the sugar and increase margarine or butter to 1/4 cup.
  15. BANANA: Slice 1 banana into the pudding when slightly cooled.
  16. CITRUS: Increase sugar to 1 cup and cornstarch to 1/3 cup Gradually stir in 1 teaspoons lemon or lime zest and 1/3 cup lemon or lime juice with the margarine or butter and vanilla.
  17. ALMOND: Reduce the vanilla to 3/4 teaspoons Add 1/2 teaspoons almond extract. Just before serving, sprinkle with sliced almonds.
  18. MAPLE-NUT: Substitute 1/2 cup brown sugar for the sugar and 1/4 cup maple-flavored syrup or molasses with the milk. Before serving, sprinkle with 1/4 cup toasted chopped pecans, walnuts or almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.2 Kcal (905 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 111.57mg 37%
Sodium 94.12mg 4%
Potassium 234.87mg 5%
Total Carbs 26.48g 9%
Sugars 20.96g 84%
Dietary Fiber 0.05g 0%
Protein 7.49g 15%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 119.9 Kcal (502 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 13%
Cholesterol 61.87mg 37%
Sodium 52.2mg 4%
Potassium 130.26mg 5%
Total Carbs 14.68g 9%
Sugars 11.62g 84%
Dietary Fiber 0.03g 0%
Protein 4.15g 15%
Iron 0.3mg 3%
Calcium 92.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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