Pams Easy Pepper Steak Recipe

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Pams Easy Pepper Steak
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Ingredients
7
Count
Nutrition
388
Calories
Total time
180
Minutes
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Ingredients:

  • 2 lb of round steak, fat removed and cut into 1/2 inch strips
  • 2 medium bell peppers cut into 1/2 inch stripes
  • 1 medium onion cut in half then quartered
  • 1 tbsp of donnie''s cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.)
  • 3 12 oz jars of heinz beef gravy
  • 12 oz of water

Directions:

  1. Preheat oven to 325 deg.
  2. In a 5 quart oven safe Dutch oven, combined the brown gravy, Worcestershire sauce, water, Seasoning Mix, onion and the steak meat (Not the bell pepper). Stir well, cover and bake for one hour.
  3. Remove from oven, stir well, recover and bake for another hour.
  4. Remove from oven, add the bell pepper strips, stir well, recover and bake for another 30 minutes.
  5. Remove from oven and serve over steaming hot white rice.
  6. Note: If the steak meat isn’t tender enough after cooking 2 hours, cover and cook another 30 minutes or as long as needed before adding the bell pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.2 Kcal (1625 kJ)
Calories from fat 121.18 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 134.54mg 45%
Sodium 900.06mg 38%
Potassium 481.78mg 10%
Total Carbs 11.7g 4%
Sugars 2.05g 8%
Dietary Fiber 0.49g 2%
Protein 48.37g 97%
Vitamin C 40.2mg 67%
Vitamin A 1mg 33%
Iron 21.6mg 120%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 89.66 Kcal (375 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 21%
Cholesterol 31.07mg 45%
Sodium 207.88mg 38%
Potassium 111.27mg 10%
Total Carbs 2.7g 4%
Sugars 0.47g 8%
Dietary Fiber 0.11g 2%
Protein 11.17g 97%
Vitamin C 9.3mg 67%
Vitamin A 0.2mg 33%
Iron 5mg 120%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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