Directions:
- Spray a nonstick skillet with vegetable oil cooking spray.
- Brown the steak well on both sides.
- Pour off or blot away any fat.
- Return the meat to the skillet and add the remaining ingredients.
- Cover and simmer about 1-1/4 hours, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.08 Kcal (339 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 118.92mg | 5% | |
| Potassium | 212.66mg | 5% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 5% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 10% | |
| Sodium | 143.49mg | 5% | |
| Potassium | 256.6mg | 5% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 13.62g | 23% | |
| Vitamin C | 17.4mg | 24% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.4mg | 30% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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