47 squash puree fat Recipes

  • Creamy Butternut Squash Risotto
    uncooked arborio rice or other medium-grain rice and
    9 More
    uncooked arborio rice or other medium-grain rice, olive oil, fat-free , less-sodium chicken broth, water, frozen pureed butternut squash (such as mckenzie s), salt, freshly ground black pepper, grated fresh parmesan cheese, grated fresh parmesan cheese (optional), thyme sprigs (optional)
    28 min, 10 ingredients
  • Butternut Squash Chocolate Chip Muffins
    egg , preferably omega-3, low-fat milk , with and
    12 More
    egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips
    35 min, 14 ingredients
  • Hearty Mac & Cheese
    pasta , whole wheat (i like barilla plus) and
    11 More
    pasta , whole wheat (i like barilla plus), winter squash puree, frozen (i used cascadian farms brand), low-fat milk, extra-sharp cheddar cheese, grated, monterey jack cheese, grated, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, seasoned bread crumbs, olive oil
    1 hour , 12 ingredients
  • Sneaky Mac 'n Cheese
    ronzoni smart taste rontini pasta, nonfat dry milk powder and
    11 More
    ronzoni smart taste rontini pasta, nonfat dry milk powder, low-fat milk, butter, all-purpose flour, frozen butternut squash puree, shredded sharp cheddar cheese (2 cups), worcestershire sauce, salt, pepper, crushed whole wheat ritz cracker (18-20 crackers), dried thyme, fresh thyme sprig (optional)
    34 min, 13 ingredients
  • Creamy Macaroni and Cheese
    elbow macaroni, winter squash puree, frozen, low-fat milk and
    9 More
    elbow macaroni, winter squash puree, frozen, low-fat milk, extra-sharp cheddar cheese, shredded (4 oz), monterey jack cheese (2 oz), part-skim ricotta cheese, kosher salt, dry mustard, cayenne pepper, plain breadcrumbs, parmesan cheese, freshly grated, olive oil
    55 min, 13 ingredients
  • Creamy Macaroni and Four Cheeses
    elbow macaroni, frozen pureed winter squash, low-fat milk and
    9 More
    elbow macaroni, frozen pureed winter squash, low-fat milk, grated extra-sharp cheddar cheese (4 oz), grated monterey jack cheese (2 oz), part-skim ricotta cheese, salt, dry mustard, cayenne pepper, plain breadcrumbs, freshly grated parmesan cheese, olive oil
    50 min, 13 ingredients
  • Penne With Sausage in Pumpkin Sauce.
    penne pasta , cooked al dente and
    15 More
    penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf
    25 min, 16 ingredients
  • Moosewood Restaurant Almost Fat-Free Cornbread
    brown sugar, egg whites and
    6 More
    brown sugar, egg whites, nonfat yogurt or 3/4 cup buttermilk, pumpkin puree or 1/2 cup sweet potatoes or 1/2 cup winter squash, cornmeal, unbleached white flour, salt, baking powder
    45 min, 8 ingredients
  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Butternut Pear Soup
    onion, sliced, butter, light brown sugar and
    13 More
    onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )
    40 min, 16 ingredients
  • Macaroni and 4 Cheeses
    elbow macaroni and
    11 More
    elbow macaroni, frozen butternut squash (packages frozen pureed winter squash), low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, grated parmesan cheese, unseasoned breadcrumbs, olive oil
    1 hour , 13 ingredients
  • Butternut Squash Bisque - Pressure Cooker Butternut Squash Bisque - Pressure Cooker
    olive oil, onions, peeled and cut into large pieces and
    11 More
    olive oil, onions, peeled and cut into large pieces, chicken stock or 5 cups vegetable stock, butternut squash, peeled, seeded, and cut into 1-inch chunks (about 2 squash), granny smith apples, peeled and cut into 1-inch (25 mm), kale, pure maple syrup, ground cumin, ground ginger, nutmeg, fat-free half-and-half (thicker consistency) or 1 pint heavy cream (thicker consistency), salt, cheddar cheese, shredded or 1/8 cup gruyere cheese, grated
    30 min, 13 ingredients
  • Spicy Date Mini Loaves Spicy Date Mini Loaves
    flour, whole wheat flour, baking soda, ground cinnamon and
    9 More
    flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts
    45 min, 14 ingredients
  • Baked Egg Puffs (Based on Deceptively Delicious Baked Egg Puffs (Based on Deceptively Delicious
    eggs, egg whites, squash puree, reduced-fat cheddar cheese and
    3 More
    eggs, egg whites, squash puree, reduced-fat cheddar cheese, all-purpose flour, baking powder, salt
    20 min, 7 ingredients
  • Deceptively Delicious Blueberry Cheesecake Cupcakes Deceptively Delicious Blueberry Cheesecake Cupcakes
    fat free cream cheese or 4 oz reduced-fat cream cheese and
    12 More
    fat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt
    35 min, 13 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Healthy Mac-n-Cheese Healthy Mac-n-Cheese
    whole-wheat or gluten free macaroni, cooked and
    8 More
    whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish
    1 hour 10 min, 9 ingredients




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