Curried Pumpkin/ Butternut Coconut Soup Recipe

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Ingredients:

Serving

1 tbsp coconut oil
1/2 cup onion, chopped
1 tsp fresh grated ginger
3 garlic cloves, minced
4 cups pumpkin puree or 4 cups pureed butternut squash
15 oz chickpeas (well rinsed and drained ) (optional)
1 (15 oz) can low fat coconut milk
2 cups low-sodium low-fat chicken broth
2 tbsp soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp ( mushroom-flavored for vegetarians)
2 tbsp lime juice
1 -3 tsp red curry paste ( start with less then add till you get the heat you enjoy)
1 tsp brown sugar
4 tbsp chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided
4 tbsp shredded coconut, toasted

Directions:

Heat coconut oil in a large pot on medium setting.
Saute onions, ginger and garlic, and saute until onions are tender.
Add pumpkin then puree with a hand immersion blender until mixture is smooth.
Add chickpeas if using.
Add coconut milk, chicken stock, salt, soy sauce, lime juice, curry paste and brown sugar to saucepan. Bring to a simmer cooking for 15 minutes. Stir in 2 tablespoons of the cilantro, parsley and or scallions.
Ladle soup into serving bowls, and garnish with shredded coconut and remaining cilantro, parsley and or scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.21 Kcal (738 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Sodium	413.07mg	17%
Potassium	204.27mg	4%
Total Carbs	20.03g	7%
Sugars	1.08g	4%
Dietary Fiber	0.43g	2%
Protein	6.03g	12%
Vitamin C	4.1mg	7%
Iron	1.1mg	6%
Calcium	41mg	4%

Amount Per 100 g
Calories	66.35 Kcal (278 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	14%
Sodium	155.54mg	17%
Potassium	76.91mg	4%
Total Carbs	7.54g	7%
Sugars	0.41g	4%
Dietary Fiber	0.16g	2%
Protein	2.27g	12%
Vitamin C	1.5mg	7%
Iron	0.4mg	6%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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