Ingredients:
- nonstick cooking spray
- 1 1/2 cups whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
Directions:
- If needed, cook the rice according to package directions.
- Season the chicken with salt and pepper. Spray a nonstick pan with cooking spray, heat, then add 1 tsp olive oil. Cook the chicken until no longer pink, 4-5 minutes.
- Cut the chicken into pieces, then place into a food processor. Add the sweet potato puree, cheddar cheese, buttermilk, and blend until smooth.
- Transfer the mixture to a bowl, then add the rice. Roll into 1 inche balls and place them on a tray lined with waxed paper or aluminum foil.
- Combine the egg with vegetable puree in a shallow bowl. Then put the breadcrumbs into a second bowl.
- Roll the rice balls into the egg mixture, then the breadcrumbs.
- Use the remaining 2 tsp of oil in the non stick pan. Cook the rice balls over medium heat until crispy. 5-7 minutes total. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 9% | |
| Sodium | 388.92mg | 16% | |
| Potassium | 100.53mg | 2% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.94 Kcal (971 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 8% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 9% | |
| Sodium | 867.79mg | 16% | |
| Potassium | 224.32mg | 2% | |
| Total Carbs | 23.5g | 4% | |
| Sugars | 1.55g | 3% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 9.3g | 8% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 101.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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