Creamy Macaroni and Four Cheeses Recipe

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Creamy Macaroni and Four Cheeses
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  1. Preheat oven to 375 degrees.
  2. Coat a 9- by 13- inch baking dish with cooking spray.
  3. Cook macaroni according to package directions.
  4. Drain and transfer to baking dish.
  5. Place frozen squash and milk in a large saucepan and cook over low heat, stirring and breaking up the squash with a spoon until it's defrosted.
  6. Turn heat up to medium and cook until mixture is almost simmering, stirring occasionally.
  7. Remove pan from heat and stir in the cheddar, Jack cheese, ricotta, salt, mustard and cayenne and stir.
  8. Combine bread crumbs, Parmesan and oil in a bowl.
  9. Sprinkle over top of the mac and cheese.
  10. Bake until the cheeses are bubbling around the edges, about 20 mins, then broil for 3 mins so the top is crisp and nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.71 Kcal (1100 kJ)
Calories from fat 128.8 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 44.91mg 15%
Sodium 903.13mg 38%
Potassium 285.01mg 6%
Total Carbs 17.2g 6%
Sugars 7.07g 28%
Dietary Fiber 0.48g 2%
Protein 16.21g 32%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 475.6mg 48%
Amount Per 100 g
Calories 114.02 Kcal (477 kJ)
Calories from fat 55.9 Kcal
% Daily Value*
Total Fat 6.21g 22%
Cholesterol 19.49mg 15%
Sodium 391.97mg 38%
Potassium 123.7mg 6%
Total Carbs 7.47g 6%
Sugars 3.07g 28%
Dietary Fiber 0.21g 2%
Protein 7.04g 32%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 14%
Iron 0.2mg 3%
Calcium 206.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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