20 sprouts yogurt sauce Recipes

yogurt, dijon mustard, real maple syrup or 2 tbsp honey, salt, minced fresh dill or 1 tsp dried dill, fresh ground black pepper , to taste, brussels sprout, butter

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

plain nonfat yogurt, coconut extract, green curry paste, minced ginger, cold cooked rice , grains separated, egg, drops soy sauce, drops sesame oil, chopped zucchini, shredded carrot, frozen peas, thawed, fresh shiitake mushroom, chopped, bean sprouts, green onions, chopped, minced lemongrass, thai red chili peppers, stemmed and sliced, fish sauce, light soy sauce, chopped cilantro, vegetable oil

plain yogurt, lemon juice, garlic, minced, hot pepper sauce, vinegar, onion, finely minced, black pepper, cayenne pepper, ground mace, salt, beef or 2 lbs chicken or 2 lbs lamb, sliced very thin, tahini, garlic, minced, lemon juice, chopped parsley, water, pita bread, sliced tomato, sliced onion, mixed sprouts, lettuce, sliced thin, tzatziki

pesto sauce, plain low-fat yogurt, cayenne, chicken, cooked and shredded, onion, diced, celery, diced, red pepper, diced, carrot, shredded, mixed sprouts, cucumbers, tomatoes

boneless skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, fresh lemon juice, soy sauce, garlic clove, minced, dried oregano, divided, tomatoes, finely chopped, feta cheese, crumbled, olive oil, red onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved and pitted, bacon , fried crisp, alfalfa sprout, salt, fresh ground black pepper, plain yogurt, garlic clove, minced, walnuts, finely chopped, olive oil

plain yogurt, lemon juice, garlic, minced, hot pepper sauce, vinegar, onions, finely minced, black pepper, cayenne pepper, ground mace, salt, beef or chicken or lamb, sliced very thin, tahini, garlic, minced, lemon juice, chopped parsley, water, pita bread, sliced tomatoes, sliced onions, mixed sprouts, lettuce, sliced thin, tzatziki

peeled and diced fresh ginger, garlic, peeled, kaffir lime leaves, shallots, peeled, stalks lemongrass, white part pounded, ground lamb, curry powder, chinese white pepper, dark soy sauce, worcestershire sauce, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, greek yogurt, fresh squeezed lime juice, curry powder, chinese white pepper, kosher salt, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, brioche buns, pea sprouts

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

fresh brussels sprouts, salt, black pepper, plain yogurt, own parmesan and roasted garlic salad dressing, shavings parmesan cheese (to garnish )

shrimp (about 15), shelled and deveined, shredded carrot, chopped scallion greens, rice vinegar , or to taste, twelve 6 1/2-inch rounds of rice paper, fresh coriander leaves, shredded bibb lettuce, alfalfa sprouts, garnish: coriander sprigs, unsalted roasted cashews (about 1/4 lb), vegetable oil, plain yogurt, garlic cloves, minced, fresh lemon juice , or to taste, soy sauce , or to taste, cayenne to taste

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh ground black pepper, multigrain bread (thick slices), lettuce leaves, sliced provolone cheese, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprout

plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh-ground black pepper, thick slices multigrain bread, lettuce leaves, sliced provolone, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprouts

black beans, rinsed, green bell peppers or 1 cup red bell pepper, chopped, garlic cloves, minced, red onions, chopped, cumin, chili powder, onion powder, minced cilantro, egg, panko breadcrumbs (enough to hold together), salt and pepper, ciabatta rolls or toasted bun, plain greek yogurt, sriracha asian garlic sauce, minced cilantro, avocado , slices, alfalfa sprout, mexican blend cheese or monterey jack cheese or provolone cheese, tomato, lettuce

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

garbanzo beans or chickpeas, rinsed and drained, green onions, minced, canned bean sprouts, sunflower kernels, dry bread crumbs, egg, garlic powder, pepper, soy sauce, worcestershire sauce, canola oil, plain yogurt, green onion, minced, dill weed, garlic clove, minced, pita bread halves, tomato, sliced, red onion, sliced, lettuce leaves

boneless, skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, divided, soy sauce, garlic, minced, dried oregano, divided, tomatoes, finely chopped, crumbled feta cheese (1/4 lb), olive oil, unflavored yogurt, garlic, minced, chopped walnuts, olive oil, vidalia or purple onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved, and pitted , or other black olives, bacon , fried crisp, alfalfa sprouts, salt, freshly ground black pepper

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced