Vegetable Sandwich With Dill Sauce Recipe

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Ingredients:

Serving

1/2 cup plain yogurt
3 tbsp chopped fresh dill
1 1/2 tsp dijon mustard
1 tbsp cooking oil
1 tsp wine vinegar
salt
fresh ground black pepper
8 slices multigrain bread (thick slices)
8 lettuce leaves
1/2 lb sliced provolone cheese
2 tomatoes, sliced
1 cucumber, peeled and sliced thin
1 small red onion, sliced very thin
1 ripe avocado , preferably hass, sliced
1 cup alfalfa sprout

Directions:

In a small bowl, stir together the yogurt, dill, mustard, oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Spread a tablespoon of the dill sauce on one side of each of four slices of bread. Top each slice with lettuce, provolone, tomatoes, a sprinkling of salt and pepper, the cucumber, onion, avocado, and sprouts. Drizzle another tablespoon of dill sauce over each sandwich. Cover with the remaining four slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.17 Kcal (1881 kJ)
Calories from fat	245.91 Kcal
		% Daily Value*
Total Fat	27.32g	42%
Cholesterol	43.1mg	14%
Sodium	694.07mg	29%
Potassium	1705.1mg	36%
Total Carbs	23.66g	8%
Sugars	4.75g	19%
Dietary Fiber	11.09g	44%
Protein	24.25g	48%
Vitamin C	38.2mg	64%
Iron	7.4mg	41%
Calcium	694.4mg	69%

Amount Per 100 g
Calories	51.66 Kcal (216 kJ)
Calories from fat	28.28 Kcal
		% Daily Value*
Total Fat	3.14g	42%
Cholesterol	4.96mg	14%
Sodium	79.82mg	29%
Potassium	196.1mg	36%
Total Carbs	2.72g	8%
Sugars	0.55g	19%
Dietary Fiber	1.28g	44%
Protein	2.79g	48%
Vitamin C	4.4mg	64%
Iron	0.9mg	41%
Calcium	79.9mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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