Directions:
- In a small bowl, stir together the yogurt, dill, mustard, oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Spread a tablespoon of the dill sauce on one side of each of four slices of bread. Top each slice with lettuce, provolone, tomatoes, a sprinkling of salt and pepper, the cucumber, onion, avocado, and sprouts. Drizzle another tablespoon of dill sauce over each sandwich. Cover with the remaining four slices of bread.
- Wine Recommendation: The grassy, herbal flavors of sauvignon blanc marry beautifully with dill. With this sandwich, the lighter and crisper the wine, the better the match will be. A Sancerre or Pouilly-Fumé from the Loire Valley in France will do nicely.
- Notes: If raw onions have too much of a bite, tame them by rinsing the slices under cold running water or soaking them in a bowl of cold water for a few minutes. Pat them dry before putting them on your sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.17 Kcal (1881 kJ) | ||
| Calories from fat | 245.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 14% | |
| Sodium | 694.07mg | 29% | |
| Potassium | 1705.1mg | 36% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 7.4mg | 41% | |
| Calcium | 694.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 51.66 Kcal (216 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 42% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 14% | |
| Sodium | 79.82mg | 29% | |
| Potassium | 196.1mg | 36% | |
| Total Carbs | 2.72g | 8% | |
| Sugars | 0.55g | 19% | |
| Dietary Fiber | 1.28g | 44% | |
| Protein | 2.79g | 48% | |
| Vitamin C | 4.4mg | 64% | |
| Iron | 0.9mg | 41% | |
| Calcium | 79.9mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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