180045 sprouts creamy parmesan sauce Recipes

sprouted organic mung beans, organically grown cilantro, leaves only, organic lemon juice, organic olive oil, muchi curry, organic cayenne pepper, organic raw soy sauce, minced organic garlic, organic stone-ground mustard

olive oil, divided, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

fresh brussels sprouts, halved, olive oil, garlic cloves, minced, heavy whipping cream, dijon mustard, white pepper, salt

pesto, fresh basil, garlic, freshly grated parmesan cheese, pine nuts, ripe tomato, chopped, olive oil, marinade, chicken broth, white wine, dried basil, dried oregano, garlic, minced, boneless, skinless chicken breasts , cut into strips, dried penne pasta, olive oil, divided, onion, diced, sugar, oil-packed sun-dried tomatoes, drained and sliced, pine nuts, white wine, heavy cream, salt to taste

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

spaghetti squash, halved and seeded, butter, shallot, chopped, garlic, minced, pumpkin puree, plain greek yogurt, grated parmesan cheese, white truffle oil, salt and ground black pepper to taste

penne rigate, butter (i also add 2 tbsp olive oil), garlic cloves, minced, flour, chicken or 3/4 cup beef broth, milk or 3/4 cup light cream, dried parsley flakes, salt and pepper, to taste, parmesan cheese, grated (i use more )

shell pasta, canola oil, boneless skinless chicken breasts, cubed, low-fat milk, flour, butter or 3 tbsp margarine, minced garlic cloves, salt, pepper, nutmeg, grated parmesan cheese, sliced mushrooms, sauteed, frozen peas

uncooked spinach linguine or 1/2 lb regular linguine, butter, divided, boneless skinless chicken breasts, chopped yellow onion, sliced mushrooms, chopped roasted red pepper, chopped green onion, garlic, minced, good vodka, unsalted chicken stock, half-and-half, salt, fresh ground black pepper, grated parmesan cheese, chopped fresh basil, salt and pepper

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese

olive oil, divided, boneless skinless chicken breast halves, salt, divided, fresh ground black pepper, chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

flat rice noodles, peanut oil, snow peas, halved, baby bok choy, sliced, bean sprouts, cornflour, oyster sauce, vegetable stock

brussels sprouts, trimmed, fresh lemon juice, unsalted butter, all-purpose flour, milk, warmed, shredded cheddar, salt, freshly ground black pepper, ground nutmeg, cayenne

fresh brussels sprouts (about 3/4 lb), water, reduced-calorie margarine, all-purpose flour, skim milk, low-fat process swiss cheese , cut into strips, dry mustard

canola oil, celery ribs, minced, yellow onion, minced, carrots, grated, garlic, minced, dried basil, dried oregano, fresh rosemary, chopped, fresh ground black pepper, kosher salt, breadcrumbs, eggs, heavy cream, sun-dried tomatoes, minced, freshly grated parmesan cheese, shredded mozzarella cheese, ketchup, lean ground turkey, creamed horseradish, unsalted butter, all-purpose flour, heavy cream, milk, kosher salt, white pepper, prepared horseradish

fettuccine, butter, heavy cream or 1/2 cup milk, gorgonzola, cut into small pieces, cream cheese, cut into 1/2 inch cubes, fresh ground black pepper, parmesan cheese, freshly grated

olive oil, green shallots, chopped, garlic, crushed, vermouth or 1/4 cup dry white wine, fresh basil, chopped, flat leaf parsley, chopped, fresh oregano, chopped, cream, roasted sweet pepper, drained and sliced, parmesan cheese, freshly grated, angel hair pasta, asparagus, chopped