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Chicken With Brussels Sprouts and Mustard Sauce Recipe

Chicken With Brussels Sprouts and Mustard Sauce Recipe

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Chicken With Brussels Sprouts and Mustard Sauce

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Ingredients:

Serving

2 tbsp olive oil, divided
4 (6 oz) boneless skinless chicken breast halves
3/8 tsp salt, divided
1/4 tsp fresh ground black pepper
3/4 cup chicken broth, divided
1/4 cup unfiltered apple cider
2 tbsp whole-grain dijon mustard
2 tbsp butter, divided
1 tbsp chopped fresh flat-leaf parsley
12 oz brussels sprouts, trimmed and halved

Directions:

Preheat oven to 450°.
Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sauté 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.61 Kcal (832 kJ)
Calories from fat	128.53 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	31.99mg	11%
Sodium	574.06mg	24%
Potassium	455.32mg	10%
Total Carbs	8.62g	3%
Sugars	1.71g	7%
Dietary Fiber	3.69g	15%
Protein	8.63g	17%
Vitamin C	76.6mg	128%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	101.63 Kcal (426 kJ)
Calories from fat	65.77 Kcal
		% Daily Value*
Total Fat	7.31g	22%
Cholesterol	16.37mg	11%
Sodium	293.77mg	24%
Potassium	233mg	10%
Total Carbs	4.41g	3%
Sugars	0.88g	7%
Dietary Fiber	1.89g	15%
Protein	4.42g	17%
Vitamin C	39.2mg	128%
Iron	0.5mg	5%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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