Directions:
- Heat oven to 350 degrees F.
- Place Brussels sprouts in saucepan with enough water to cover. Add juice. Simmer, uncovered, 8 to 10 minutes, until tender. Drain.
- Meanwhile, melt butter in small saucepan. Stir in flour; cook 1 to 2 minutes. Gradually whisk in milk; cook, whisking, until sauce thickens, about 2 minutes. Stir in cheese, salt, pepper, nutmeg and cayenne.
- Transfer Brussels sprouts to a 1-quart casserole. Pour sauce over top. Bake in for 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 4% | |
| Sodium | 194.79mg | 8% | |
| Potassium | 278.51mg | 6% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 49mg | 82% | |
| Iron | 0.6mg | 4% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 4% | |
| Sodium | 197.15mg | 8% | |
| Potassium | 281.89mg | 6% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.4g | 9% | |
| Protein | 3.79g | 7% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 0.6mg | 4% | |
| Calcium | 89.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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