Angel Hair Pasta with Creamy Asparagus Sauce Recipe

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Angel Hair Pasta with Creamy Asparagus Sauce
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Ingredients:

Directions:

  1. Heat the oil in a pan and add the garlic and shallots.
  2. Cook until tender.
  3. Add vermouth and herbs.
  4. Simmer uncovered for about 5 minutes until the liquid is almost all evaporated.
  5. Add cream and peppers and simmer about 5 minutes.
  6. Remove from the heat and stir in parmesan.
  7. Steam the asparagus until just tender and add to the sauce.
  8. Cook the angel hair pasta in a large pot of boiling water until al dente.
  9. Drain the pasta and add it to the asparagus sauce.
  10. Toss it through gently until well combined.
  11. Place in a large serving dish to serve or on individual plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.1 Kcal (2584 kJ)
Calories from fat 168.43 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 45.08mg 15%
Sodium 191.38mg 8%
Potassium 864.74mg 18%
Total Carbs 93.72g 31%
Sugars 16.59g 66%
Dietary Fiber 8.58g 34%
Protein 21.06g 42%
Vitamin C 54.5mg 91%
Iron 304.4mg 1691%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 151.57 Kcal (635 kJ)
Calories from fat 41.37 Kcal
% Daily Value*
Total Fat 4.6g 29%
Cholesterol 11.07mg 15%
Sodium 47.01mg 8%
Potassium 212.4mg 18%
Total Carbs 23.02g 31%
Sugars 4.08g 66%
Dietary Fiber 2.11g 34%
Protein 5.17g 42%
Vitamin C 13.4mg 91%
Iron 74.8mg 1691%
Calcium 66.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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