102 sprouted wheat bread Recipes

whole wheat bread, toasted, reduced-fat spreadable garden vegetable cream cheese, sliced english cucumber, alfalfa sprouts, coarsely ground pepper

whole wheat bread, toasted, cream cheese, room temperature, tomato, sliced, alfalfa sprouts, shredded mozzarella cheese

whole wheat bread, chicken breast, tomato, alfalfa sprouts, mustard

cream cheese, softened, whole wheat bread, toasted, spinach or 1/4 cup mixed sprouts, fresh parsley, minced, green onion, minced, butter, egg, salt (optional), ground black pepper (optional), tomatoes, avocado, peeled, pitted and sliced

whole-wheat bread, navel orange, peeled and cut into 1/4-inch thick slices, avocados - peeled, pitted, and sliced, alfalfa sprouts, balsamic vinaigrette

bacon, mayonnaise, chopped fresh chives, chopped fresh dill, firm-ripe california avocado (8 to 10 oz), fresh lemon juice, whole wheat bread, toasted, radish sprouts

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

fat-free mayonnaise, dill weed, lemon juice, divided, pepper, whole wheat bread, toasted, deli roast beef, deli ham, reduced-fat provolone cheese, bibb lettuce leaves, tomato, center-cut bacon strips, cooked and crumbled, alfalfa sprouts, ripe avocado, peeled and sliced

mayonnaise, crushed pineapple drained, chopped pecans, milk, chopped onion, whole wheat bread slices, alfalfa sprouts, american cheese, tomato slices, cooked chicken slices

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

cabbage, finely chopped, carrot, finely chopped, green peppers, finely chopped, celery, finely chopped, onions, finely chopped, radishes, finely chopped, whole wheat bread, toasted, cheese , cheddar, shredded, white wine, dry mustard, cayenne hot pepper sauce (or a few drops), alfalfa sprout

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

fat-free cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground black pepper, minced garlic, reduced-calorie whole wheat bread, toasted, cooked turkey breast, sliced, avocado, thinly sliced, tomato, sliced, shredded lettuce, alfalfa sprouts

whole wheat bread, alfalfa sprout, raw sliced mushrooms, monterey jack cheese, plain plain yogurt

firm tofu, tomatoes, thinly sliced, olive oil or 1 tbsp vegetable oil, salt, fresh ground pepper, mayonnaise or 1/3 cup vegan, fresh rosemary, chopped or 1 tsp dried rosemary, crushed, whole wheat bread, prepared pesto sauce, sliced marinated mushrooms, radish sprouts

whole-wheat bread, prepared pesto, avocado (about 10 oz; see notes ), shredded lettuce or sprouts (optional), smoked salmon or trout, flaked, salt, fresh-ground pepper

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts

whole wheat bread, toasted, honey mustard salad dressing, alfalfa sprouts, tomato, chopped broccoli, sliced fresh mushrooms, cucumber, swiss cheese