Directions:
- Combine mayonnaise, pineapple, nuts, milk and onion then mix lightly. For each sandwich spread whole wheat bread slice with prepared sauce. Cover with alfalfa sprouts. Top with American cheese, tomato, chicken and second slice of American cheese. Cut in triangles and serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.45 Kcal (2187 kJ) | ||
| Calories from fat | 310.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 462.79mg | 19% | |
| Potassium | 439.46mg | 9% | |
| Total Carbs | 46.87g | 16% | |
| Sugars | 17.93g | 72% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 125.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 53% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 3% | |
| Sodium | 187.04mg | 19% | |
| Potassium | 177.61mg | 9% | |
| Total Carbs | 18.94g | 16% | |
| Sugars | 7.25g | 72% | |
| Dietary Fiber | 2.22g | 22% | |
| Protein | 3.91g | 19% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 1.2mg | 16% | |
| Calcium | 51.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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