Vegetable-Style Rarebit Recipe

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Vegetable-Style Rarebit
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Ingredients:

Directions:

  1. Combine cabbage through radishes.
  2. Place toast on baking sheet and top each slice with 1/2 cup of vegetable mixture.
  3. In a small saucepan cook and stir cheese through cayenne over medium heat until cheese is melted.
  4. Spoon cheese sauce over sandwiches.
  5. Broil 4 inches from heat about 5 minutes until cheese is bubbly.
  6. Transfer to serving plates and top with sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.41 Kcal (2183 kJ)
Calories from fat 297.38 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 98.19mg 33%
Sodium 1326.89mg 55%
Potassium 429.28mg 9%
Total Carbs 24.08g 8%
Sugars 8.36g 33%
Dietary Fiber 2.85g 11%
Protein 30.02g 60%
Vitamin C 14.9mg 25%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 830.4mg 83%
Amount Per 100 g
Calories 231.6 Kcal (970 kJ)
Calories from fat 132.09 Kcal
% Daily Value*
Total Fat 14.68g 51%
Cholesterol 43.61mg 33%
Sodium 589.38mg 55%
Potassium 190.68mg 9%
Total Carbs 10.7g 8%
Sugars 3.71g 33%
Dietary Fiber 1.27g 11%
Protein 13.34g 60%
Vitamin C 6.6mg 25%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 368.9mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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