308991 spring chops fwdgf Recipes

reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

beets (about 6 oz), fresh green peas, diagonally cut asparagus, chopped yellow squash, cooked couscous, quartered radishes, crumbled feta cheese, chopped fresh parsley, chopped fresh mint, extra-virgin olive oil, fresh lemon juice, kosher salt, freshly ground black pepper

cooked quinoa (about 3/4 cup. dry, eggs, green onions chopped, parsley chopped, strong cheese grated, bread crumbs, salt

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

tomatoes, seeded and chopped, frozen whole kernel corn, thawed, chopped red onion, chopped fresh cilantro, garlic clove, minced, jalapeno pepper, seeded and minced, fresh lime juice, salt and pepper to taste, tortilla chips

frozen green peas, thawed, asparagus, trimmed and cut into 1-inch pieces, uncooked cavatappi pasta, grated pecorino romano cheese, kosher salt, freshly ground black pepper, eggs, lightly beaten, center-cut bacon, chopped, chopped seeded red bell pepper

chopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)

vegetable oil, cider or white wine vinegar, sugar, lemon juice, poppy seeds, salt, ground mustard, torn spinach, sliced fresh strawberries, chopped pecans, toasted, chopped vidalia or sweet onion

frozen peas, fat-free sour cream, lime juice, cubed avocado, chopped green onions, minced fresh cilantro, canned chopped green chilies, drained, garlic clove, minced, salt, pepper, tortilla chips

cut fresh asparagus (1-inch pieces), sweet red pepper, chopped, onion, chopped, butter, cubed day old french bread, cubed fully cooked ham, shredded cheddar cheese, eggs, beaten, milk, honey, salt, pepper

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

water, vegetable broth, olive oil, chopped shallots, uncooked arborio rice or other short-grain rice, dry white wine, salt, black pepper, shelled green peas (about 1 1/2 lb un ), asparagus, diagonally cut into thin slices, grated lemon rind, chopped fresh mint

boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts

water, salmon fillets (about 1 inch thick ), butter, diagonally cut asparagus, hot cooked long-grain rice, fresh or frozen peas, thawed, vegetable broth, chopped fresh flat-leaf parsley, chopped fresh chives, fresh lemon juice, salt, freshly ground black pepper

shredded coleslaw mix, chopped cooked chicken, fresh raspberries, red bell pepper , cut into thin strips, red onion, thinly sliced, chopped fresh mint, raspberry vinaigrette, head red leaf lettuce , torn, sunflower kernels

water, new potatoes, salt, shelled early spring peas or two 10-oz packages frozen baby peas, unsalted butter, extra-virgin olive oil, leek, white and tender green parts only, thinly sliced crosswise, chopped mint, chopped chives, fresh lemon juice, freshly ground pepper, watercress , large stems discarded and leaves coarsely chopped (2 cups)

olive oil, chopped onion, ground cumin, ground coriander, salt, minced drained canned chipotle chile in adobo sauce, diced plum tomato, garlic cloves, minced, golden hominy, drained and rinsed, fat-free , less-sodium chicken broth, pork tenderloin, chopped spinach, cilantro sprigs, sliced romaine lettuce, sliced radishes, shredded manchego cheese or monterey jack cheese, sliced green onions

tomatoes, seeded and chopped, sliced radishes, cucumber, quartered, seeded and chopped, white vinegar, water, sugar substitute equivalent to 1/2 cup sugar, salt, pepper