Directions:
- Bring water to a boil in a large skillet; add salmon (skin side up). Return to a boil. Reduce heat, cover, and simmer 10 minutes or until fish flakes easily when tested with a fork. Remove fish with a slotted spoon and discard water; cool fish slightly. Remove and discard skin; break fish into large pieces.
- Return pan to heat; melt butter over medium-high heat. Add asparagus; cook 6 minutes or until tender, stirring occasionally. Stir in rice, peas, and broth; cook 1 minute. Add salmon, parsley, and remaining ingredients; stir well to combine. Cook 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 5% | |
| Sodium | 346.84mg | 14% | |
| Potassium | 202.66mg | 4% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.26 Kcal (231 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 6% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 5% | |
| Sodium | 105mg | 14% | |
| Potassium | 61.35mg | 4% | |
| Total Carbs | 8.59g | 9% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 2.61g | 17% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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