318 spread seed Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

cream cheese, softened, deviled ham spread, colby cheese, shredded, chopped green olives, dijon mustard or 2 tbsp dijon-style mustard, dry mustard, chopped fresh chives, ground celery seed, cayenne pepper, garlic powder, salt, to taste, only if needed, pita breads, original mrs. dash seasoning mix, vegetable oil cooking spray

butter, cream cheese, salt, pumpkin seeds (estimate on weight), salt , to taste, shallot, garlic clove, pumpkin seed oil, salt , to taste, fresh ground white pepper , to taste, white balsamic vinegar, fresh chives

sesame seeds, yellow mustard seeds, cumin seeds, water, carrots, thinly sliced, salt, cayenne , or to taste, olive oil

refried beans, taco sauce, shredded cheese (3 oz), cream cheese, softened, sour cream, mayonnaise, chopped hatch green chiles, garlic powder, avocado seeded & peeled, onion, cut up, lemon juice, tomato, seeded & chopped, sliced pitted ripe olives, sliced green onions, tortilla chips

red pepper, chopped, olive oil, raw cashews, unsalted, sesame seeds, water, nutritional yeast flakes, lemon juice (or sub vinegar), flax seed oil, braggs liquid aminos (or light soy sauce)

unflavored gelatin, cold water, mayonnaise, cucumber, peeled and finely chopped, green bell pepper, seeded and finely chopped, tomato - peeled, seeded and finely chopped, carrot, finely chopped, onion, finely chopped

cream cheese, softened, bacon , cooked crisp and crumbled, prepared mustard, celery seed, tomato, peeled, seeded, and finely chopped, green pepper, finely chopped

jalapeno pepper, seeded and chopped, oil, artichokes, drained and chopped, crabmeat, drained, mayonnaise, red pepper, chopped, grated parmesan cheese, green onions, chopped, lemon juice, worcestershire sauce, celery seed, toasted bread rounds or crackers

chopped onion, garlic clove, minced, olive oil, great northern beans, rinsed and drained, chicken or vegetable broth, minced fresh rosemary, salt, pepper, pita breads (6 inches), olive oil, sesame seeds, toasted, onion powder, poppy seeds, dried thyme, kosher salt

seeded, diced tomato, chopped cucumber, chopped green bell pepper, shredded carrot, sliced green onions, red wine vinegar, dried savory, low-fat cottage cheese

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

raw sunflower seeds, poppy seed, sesame seeds, lemon , juice of, garlic cloves, grated fresh ginger, soy sauce, tahini, mirin (sweet rice wine vinegar)

mayonnaise, chopped cucumber, seeded, chopped tomato, seeded, dried basil, crushed, salt, pepper

cream cheese, softened, prepared mustard, celery seed, tomato, peeled, seeded and finely chopped, chopped green pepper, bacon strips, diced, crackers or raw vegetables

romano or capocoli tomatoes, canola oil or extra virgin oilive oil, dried red chillies ( add less if you want less spicy), mustard seeds, cumin seeds, corriander seeds, chana dhal, white moong dhal, asfoteda powder or 2-3 dried cloves of gralic, fennagreek seeds, balsamic vinager

tempeh, celery ribs, with leaves,finely chopped, green onions, with tops,finely chopped, carrot, grated, green bell pepper, seeded and finely chopped, tofu mayonnaise, soy sauce, dijon mustard, celery seed, fine sea salt

pinto beans, rinsed and drained, chopped onion, chopped fresh cilantro, fresh lime juice, kosher salt, jalapeno pepper, seeded, chopped plum tomato, pumpkin seeds, toasted