318 and with seed spread Recipes

butter, cream cheese, salt, pumpkin seeds (estimate on weight), salt , to taste, shallot, garlic clove, pumpkin seed oil, salt , to taste, fresh ground white pepper , to taste, white balsamic vinegar, fresh chives

garbanzo beans, drained and liquid reserved, sesame seeds, garlic clove, cut in half, lemon juice, salt

cream cheese, softened, deviled ham spread, colby cheese, shredded, chopped green olives, dijon mustard or 2 tbsp dijon-style mustard, dry mustard, chopped fresh chives, ground celery seed, cayenne pepper, garlic powder, salt, to taste, only if needed, pita breads, original mrs. dash seasoning mix, vegetable oil cooking spray

red grapefruits, dried apricot, water, monterey jack cheese, shredded, neufchatel cheese spread with pineapple, cream cheese, softened, poppy seeds, chopped walnuts

olive oil, red bell pepper, seeded and coarsely chopped, raw cashews, raw sesame seeds, water, nutritional yeast flakes, fresh lemon juice, canola oil or 1/4 cup safflower oil, braggs liquid aminos

refried beans, taco sauce, shredded cheese (3 oz), cream cheese, softened, sour cream, mayonnaise, chopped hatch green chiles, garlic powder, avocado seeded & peeled, onion, cut up, lemon juice, tomato, seeded & chopped, sliced pitted ripe olives, sliced green onions, tortilla chips

red pepper, chopped, olive oil, raw cashews, unsalted, sesame seeds, water, nutritional yeast flakes, lemon juice (or sub vinegar), flax seed oil, braggs liquid aminos (or light soy sauce)

unflavored gelatin, cold water, mayonnaise, cucumber, peeled and finely chopped, green bell pepper, seeded and finely chopped, tomato - peeled, seeded and finely chopped, carrot, finely chopped, onion, finely chopped

cream cheese, softened, bacon , cooked crisp and crumbled, prepared mustard, celery seed, tomato, peeled, seeded, and finely chopped, green pepper, finely chopped

jalapeno pepper, seeded and chopped, oil, artichokes, drained and chopped, crabmeat, drained, mayonnaise, red pepper, chopped, grated parmesan cheese, green onions, chopped, lemon juice, worcestershire sauce, celery seed, toasted bread rounds or crackers

raw sunflower seeds, poppy seed, sesame seeds, lemon , juice of, garlic cloves, grated fresh ginger, soy sauce, tahini, mirin (sweet rice wine vinegar)

sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)

seeded, diced tomato, chopped cucumber, chopped green bell pepper, shredded carrot, sliced green onions, red wine vinegar, dried savory, low-fat cottage cheese

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

mayonnaise, chopped cucumber, seeded, chopped tomato, seeded, dried basil, crushed, salt, pepper

cream cheese, softened, prepared mustard, celery seed, tomato, peeled, seeded and finely chopped, chopped green pepper, bacon strips, diced, crackers or raw vegetables

romano or capocoli tomatoes, canola oil or extra virgin oilive oil, dried red chillies ( add less if you want less spicy), mustard seeds, cumin seeds, corriander seeds, chana dhal, white moong dhal, asfoteda powder or 2-3 dried cloves of gralic, fennagreek seeds, balsamic vinager

tempeh, celery ribs, with leaves,finely chopped, green onions, with tops,finely chopped, carrot, grated, green bell pepper, seeded and finely chopped, tofu mayonnaise, soy sauce, dijon mustard, celery seed, fine sea salt