Tempeh Sandwich Spread Recipe

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Tempeh Sandwich Spread
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  1. Pour one inch of water in a large saucepan with a steamer basket, cover with lid, and bring to a gentle boil.
  2. Put the tempeh in the steamer basket, cover and steam for 15 minutes.
  3. Let tempeh cool.
  4. Crumble the tempeh into small pieces, and put it in a large bowl.
  5. Add all the remaining ingredients and stir to mix.
  6. Store, covered, in the refrigerator, for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.23 Kcal (755 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 17%
Sodium 437.73mg 18%
Potassium 417.23mg 9%
Total Carbs 9.64g 3%
Sugars 2.54g 10%
Dietary Fiber 1.71g 7%
Protein 12.89g 26%
Vitamin C 17.8mg 30%
Vitamin A 0.5mg 17%
Iron 8.4mg 47%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 17%
Sodium 289.53mg 18%
Potassium 275.97mg 9%
Total Carbs 6.38g 3%
Sugars 1.68g 10%
Dietary Fiber 1.13g 7%
Protein 8.53g 26%
Vitamin C 11.8mg 30%
Vitamin A 0.3mg 17%
Iron 5.6mg 47%
Calcium 69.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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