Amount Per 1 Serving
Calories	112.45 Kcal (471 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Sodium	59.34mg	2%
Potassium	91.31mg	2%
Total Carbs	7.9g	3%
Sugars	0.29g	1%
Dietary Fiber	2.25g	9%
Protein	7.62g	15%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	350.07 Kcal (1466 kJ)
Calories from fat	182.16 Kcal
		% Daily Value*
Total Fat	20.24g	10%
Sodium	184.75mg	2%
Potassium	284.27mg	2%
Total Carbs	24.61g	3%
Sugars	0.89g	1%
Dietary Fiber	6.99g	9%
Protein	23.74g	15%
Vitamin C	10mg	5%
Iron	6.8mg	12%
Calcium	383.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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