Garden Spread Recipe

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Garden Spread
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Ingredients:

  • 3/4 cup mayonnaise
  • 1/3 cup finely chopped cucumber, seeded
  • 1/3 cup finely chopped tomato, seeded
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Mix all ingredients.
  2. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.71 Kcal (133 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 1.93mg 1%
Sodium 61.52mg 3%
Potassium 7.17mg 0%
Total Carbs 0.16g 0%
Sugars 0.15g 1%
Dietary Fiber 0.04g 0%
Protein 0.08g 0%
Vitamin C 0.3mg 0%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 418.51 Kcal (1752 kJ)
Calories from fat 408.44 Kcal
% Daily Value*
Total Fat 45.38g 5%
Cholesterol 25.4mg 1%
Sodium 811.92mg 3%
Potassium 94.65mg 0%
Total Carbs 2.13g 0%
Sugars 2.03g 1%
Dietary Fiber 0.53g 0%
Protein 1.06g 0%
Vitamin C 3.5mg 0%
Iron 0.2mg 0%
Calcium 14.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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