Spicy Tomatoe Spread Recipe

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Spicy Tomatoe Spread
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Ingredients:

  • 5 or 10 romano or capocoli tomatoes
  • 1/4 cup of canola oil or extra virgin oilive oil
  • 10-12 dried red chillies ( add less if you want less spicy)
  • 1 tsp of mustard seeds
  • 1 tsp of cumin seeds
  • 2 tbsp of corriander seeds
  • 1/4 cup of chana dhal
  • 1/2 tsp of asfoteda powder or 2-3 dried cloves of gralic
  • 1 tsp of fennagreek seeds
  • 1/2 cup of balsamic vinager

Directions:

  1. First pre-heat oven to 350 degree F.
  2. Split the tomatoes in quaters and drizzel with oil and 1/4 of the balsamic vinager
  3. Roast in the oven for 10-20 min. until soft and tender
  4. Meanwhile in a saute pan heat the remaining oil and add one at a time and stir the following ingredients until everything turns a dark golden brown color.
  5. 1/4 of a cup of chana dhal
  6. 2 tbs of moon dhal
  7. 1tsp mustard seeds
  8. 1 tsp cumin seeds
  9. 2 tbs corriander seeds
  10. 1tsp fennagreek seeds
  11. 10-12 dried red chillies
  12. 1/2 tsp asfoteda powder or 2-3 dried garlic cloves
  13. When everything turns a golden brown add the remaining balsamic vinager and turn the heat to low and let the ingredients come to a slow simmer.
  14. When the dish is simmering then add the tomatoes and let them cook till then disolve and the dish a thick like a paste.
  15. Allow ingredients to cool
  16. Then grind everything in a wet grinder (Magic bullet) to a smooth paste.
  17. Add salt if needed, the balsamic vinager adds a little but add salt to desired taste.
  18. You can mix it with rice or with cream cheese and make a cheese spread for crackers and begals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.23 Kcal (5 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.15mg 0%
Sodium 1.94mg 0%
Potassium 0.22mg 0%
Total Carbs 0.04g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 0.05g 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 306.25 Kcal (1282 kJ)
Calories from fat 218.03 Kcal
% Daily Value*
Total Fat 24.23g 0%
Cholesterol 36.23mg 0%
Sodium 482.58mg 0%
Potassium 53.97mg 0%
Total Carbs 10.39g 0%
Sugars 0.54g 0%
Dietary Fiber 1.35g 0%
Protein 12.38g 0%
Vitamin C 0.2mg 0%
Iron 11.1mg 0%
Calcium 378.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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