7230 spray Recipes
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uncooked large shrimp, peeled and deveined with tails on and5 Moreuncooked large shrimp, peeled and deveined with tails on, green onions , cut into 1-1/2-inch pieces, lemon juice, garlic clove, finely chopped, lemon, halved and sliced, sprays i can tsp believe it s not butter! spray original15 min, 6 ingredients
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ground black pepper, salt, lemon juice, bay leaves and11 Moreground black pepper, salt, lemon juice, bay leaves, cayenne pepper, garlic salt, onion flakes, lemon pepper seasoning, original essence, i can tsp believe it s not butter! spray, savory, garlic cloves, minced, parsley flakes, sea bass, olive oil flavored cooking spray55 min, 15 ingredients
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eggplant (or 2 medium s), cut in half lengthwise and13 Moreeggplant (or 2 medium s), cut in half lengthwise, pam non-stick cooking spray , 2 - 0.27 g 1/3 second sprays, garlic , 2 cloves, ground cumin , 2 tbsp, ginger, ground , 1 1/2 tbsp, cilantro, dried , 4 tbsp, parsley, dried , 4 tbsp, yellow bell pepper, 1/2 cup chopped, red bell pepper , 1/2 cup chopped, jalapeno peppers , 1 finely chopped pepper, onions, 1 cup, chopped, olive oil , 1 tbsp, seasoning salt , 1/2 tbsp, pepper35 min, 14 ingredients
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leek (about 8 oz. total ), chopped shallots and11 Moreleek (about 8 oz. total ), chopped shallots, garlic, peeled and minced, frozen shelled soybeans, thawed, olive oil, salt and ground white pepper, chopped fresh mint leaves, slender baguette (1 1/2 to 2 in. wide ; 8 oz.), garlic-flavored cooking oil spray or 2 tbsp olive oil, english cucumber, fresh mint leaves, rinsed, chili powder, lime or lemon wedges13 ingredients
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ancho chilies, garlic clove and11 Moreancho chilies, garlic clove, chicken broth (i use sodium free or fat free), oregano, pepper, cumin, allspice, apple cider vinegar, brown sugar, onion salt, pork chops (1/2-3/4-inch thick ), lemon , juice only, pam cooking spray or other cooking spray35 min, 13 ingredients
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olive oil flavored cooking spray (1 spray ) and10 Moreolive oil flavored cooking spray (1 spray ), red onion, sliced, ground chicken, minced garlic, minced ginger, red bell pepper, chopped, thai fish sauce, sweet chili sauce (more if you like ), chopped fresh cilantro, cooked long-grain rice, leaves iceberg lettuce20 min, 11 ingredients
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lean ground beef , shopping list and8 Morelean ground beef , shopping list, chipotle pepper, finely ground, soft tortillas, alouette spreadable cheese with garlic and herbs, scallion, washed and chopped, cilantro, roughly chopped, red bell pepper , cut into 1/4 inch strips, salt and pepper, nonstick cooking spray, and canola or other cooking oil45 min, 9 ingredients
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Reverse Whoopie Pies
unsalted butter, room temperature, sugar, eggs and14 Moreunsalted butter, room temperature, sugar, eggs, teasp. vanilla, flour, teasp. baking soda, teasp. salt, low-fat buttermilk, unsweetened cocoa powder, powdered sugar, unsalted butter, room temperature, milk, teasp. vanilla, salt, marshmallow creme, tip.... spray measuring cup with nonstick cooking spray and the marshmallow creme will come out easier11 min, 17 ingredients -
Quik Skillet Meatloaf
cooking spray, original , 1/3 sec spray and8 Morecooking spray, original , 1/3 sec spray, fresh chopped onion, garlic cloves, medium, minced, ground oregano, black pepper, freshly ground, extra lean ground beef (5% fat), liquid egg substitute, part skim )shredded mozzarella, no-salt ) tomato sauce9 ingredients -
Marinated Pork Steaks
pork loin steaks, garlic cloves, minced and6 Morepork loin steaks, garlic cloves, minced, sage leaves, finely chopped, rosemary , leaves picked and finely chopped, balsamic vinegar, water, salt & freshly ground black pepper, to taste (use plenty though), pam cooking spray (or other oil spray)3 hour 10 min, 8 ingredients -
Guiltless hot Wings
raw ground chicken or 1/2 lb lean ground turkey breast and6 Moreraw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)17 min, 7 ingredients -
Black Bottom Cupcakes
flour, sugar, cocoa powder, baking soda, salt, water and12 Moreflour, sugar, cocoa powder, baking soda, salt, water, canola oil, white vinegar, vanilla, cream cheese (room temperature ), egg, sugar, salt, semi-sweet chocolate chips, demerara sugar, sliced almonds, cupcake liners, pam cooking spray (or any non-stick spray, but not the 1 with flour in it)45 min, 18 ingredients -
Pecan Bars Cookie Mix
betty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients -
Awesome Apple Pie-lets
granulated sugar, cornstarch and7 Moregranulated sugar, cornstarch, ground cinnamon, plus more for topping , optional, vanilla extract, salt, peeled and chopped apples (preferably fuji), egg roll wrappers, sprays no-calorie butter spray, fat-free whipped topping, for topping , optional1 hour , 9 ingredients -
Cranberry Chicken Stew
chicken legs , thighs attached and13 Morechicken legs , thighs attached, salt and freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery stacks, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, ocean spray fresh or frozen cranberries, ocean spray cranberry juice cocktail, dry red wine, sugar, cinnamon stick1 hour 30 min, 14 ingredients
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