Directions:
- Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot.
- Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to a large bowl.
- Wipe skillet with a paper towel; coat bottom of skillet with cooking spray.
- Add ground beef and egg substitute to onion mixture; mix well and divide in half.
- Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.
- Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.
- Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.
- Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.78 Kcal (2892 kJ) | ||
| Calories from fat | 204.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 422.78mg | 18% | |
| Potassium | 1847.32mg | 39% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 102.38g | 205% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 10.6mg | 59% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 35% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 94% | |
| Sodium | 70.68mg | 18% | |
| Potassium | 308.84mg | 39% | |
| Total Carbs | 1.75g | 3% | |
| Sugars | 0.75g | 18% | |
| Dietary Fiber | 0.36g | 9% | |
| Protein | 17.12g | 205% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 1.8mg | 59% | |
| Calcium | 20.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Orzo and Shrimp
Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Chickpeas in Tomato Sauce With Feta and Wine
Olive oil, Onion, chopped, Garlic, peeled and minced and 6 more.. -
Roasted Cauliflower Soup
Cauliflower florets, Chopped white onion and 7 more.. -
Pasta with Beef and Pepper
Recipe mealmaker meatballs (see below ) and 18 more.. -
Curried Beef
Vegetable oil, Onion, chopped, Garlic, minced and 9 more.. -
Pasta With Meatballs
Pork, minced, Beef, minced, Egg and 18 more.. -
Cajun Style Stuffed Peppers
Green bell peppers, Olive oil, Onion, diced and 11 more.. -
Stuffed Eggplant Parmesan
Olive oil and 10 more.. -
Cream Of Green Chile Soup
Corn tortillas, Margarine, Chopped onion, Garlic, minced and 10 more.. -
Tomato Chickpea Simmer
Extra virgin olive oil, Onion, finely diced and 9 more.. -
Pea Soup With Chorizo and Chipotle Peppers
Olive oil, Onion, diced, Celery, sliced, Potatoes, diced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
