Chilli Chicken Parcels Recipe

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Chilli Chicken Parcels
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Ingredients:

Directions:

  1. Spray pan with oil and heat.
  2. Cook onion until soft.
  3. Add chicken mince, garlic and ginger. Cook until chicken is browned.
  4. Add pepper, cook until soft.
  5. Add fish sauce and sweet chilli sauce to taste.
  6. Add cilantro.
  7. Scoop one spoonful of rice and one spoonful of chicken mixture into a lettuce leaf. Parcel it up to eat with your hands. Yum-o!
  8. Based on NataschAnn's helpful comments I have made some improvements to this recipe. Firstly, I have changed step 6 to read cilantro instead of coriander . They are one in the same, in Australia we call it coriander, and that's what I had written in the ingredients section. However, the Zaar's automatic ingredient formatter changed my coriander to cilantro and confusion has ensued! That'll learn me - Second, I have rewritten step 7 so it is clearer to understand. The original intent of this recipe is to keep the rice separate from the chicken mixture, but really it's up to you - feel free to combine them before spooning into the lettuce, like in Stormylee's pic (which is beautiful by the way, thank you Stormylee!). I hope this clears up any issues. Thanks again for the constructive criticism.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.72 Kcal (2666 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 64.5mg 22%
Sodium 480.07mg 20%
Potassium 2891mg 62%
Total Carbs 111.1g 37%
Sugars 35.64g 143%
Dietary Fiber 22.53g 90%
Protein 37.35g 75%
Vitamin C 81.9mg 137%
Vitamin A 0.7mg 25%
Iron 13.5mg 75%
Calcium 332.2mg 33%
Amount Per 100 g
Calories 31.6 Kcal (132 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 13%
Cholesterol 3.2mg 22%
Sodium 23.82mg 20%
Potassium 143.47mg 62%
Total Carbs 5.51g 37%
Sugars 1.77g 143%
Dietary Fiber 1.12g 90%
Protein 1.85g 75%
Vitamin C 4.1mg 137%
Iron 0.7mg 75%
Calcium 16.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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