7230 spray Recipes

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

garlic cloves, chopped, cooking onion, chopped, spray pam cooking spray, chicken stock, red curry paste, imitation crabmeat

portabella mushroom caps , about 3-inch diameter, old bay seasoning, butter-flavored cooking spray (ie i cant believe its not butter not butter flavored oil), grated parmesan cheese, italian seasoned breadcrumbs, melted butter, leftover cooked green beans , from a casserole

sweet potatoes, parkay spray margarine, brown sugar, cinnamon, pam cooking spray

ground basil, garlic powder, ground oregano, garlic cloves, clove, chopped fresh spinach, olive oil flavored cooking spray (10 sprays ), red onion, fat free feta cheese, bresaola, whole wheat pizza dough

raw almonds, zero calorie butter-flavored cooking spray or cooking spray, cinnamon, splenda sugar substitute (1 packet)

eggs, whole milk, flour, melted butter, almond extract, lemon zest, baking pears, powdered sugar, lemon juice, au gratin dishes sprayed with cooking spray

butter-flavored cooking spray (or you can butter the bread instead), hot pepper jalapeno jack cheese, white bread, lean deli ham (optional), salsa

sheet phyllo dough, butter-flavored cooking spray, 1 spray, sugar, unsweetened cocoa, skim milk, cornstarch, fat-free whipped topping, banana, peeled and thinly sliced

olive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper

all-purpose flour, yellow cornmeal, sugar, baking powder, buttermilk, pickled jalapeno pepper juice, minced pickled jalapeno peppers, seeded and minced fresh jalapeno peppers, extra-large eggs, lightly beaten, unsalted butter, melted, grated extra-sharp cheddar, sheets red colored soy paper, cut to desired width and size, at least 6 oz) jalapeno jelly, favorite brand, cream cheese, cold, tomato paste, shrimp paste, hot jalapeno sauce, freshly ground pepper, nonstick oil spray, shredded parmesan, sugar, jalapeno peppers, shrimp, peeled, deveined and precooked, nonstick oil spray, jalapeno jelly

portabella mushrooms, cooking spray or olive oil , in mister, basil pesto (from a jar is fine), olive oil, fresh mozzarella cheese or buffalo mozzarella, pine nuts, cut focaccia bread or ciabatta

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

caramel rice pudding, cooked white rice, dried cranberries or cherries, pure vanilla, sweetened condensed milk, evaporated milk, brown sugar, cinnamon, spray inside of 2 to 3.5 quart crockpot with cooking spray (or grease with butter). mix all ingredients except sugar and cinnamon in crock. cover and cook on low 3 to 4 hours or until liquid is absorbed. stir pudding. sprinkle pudding with sugar and cinnamon. serve warm. makes 8 servings

tomato ketchup, orange marmalade, la choy light soy sauce, spicy brown mustard, honey, curry powder, salmon fillets, thawed if frozen (6 oz each), pam cooking spray, grilling spray

boneless chicken breasts, diced onion, diced squash, dried cranberries, shredded cheese (reduced fat for a healthier alternative), extra virgin olive oil, skim milk, egg, flour, pam cooking spray (equivalent to approx. 4-6 sprays)