Directions:
- Grate the cheese coarsely.
- Heat a large nonstick frying pan over medium heat.
- Brush lightly with oil, or spray with your oil spray.
- Spread about 2 Tbs. of cheese into a circle about 4 inches wide. Cook for about two minutes or until the edges are golden.
- Carefully using either your fingers or a spatula turn the frico over and cook an additional minute.
- If they edge begin to fold up while cooking, just flatten with the spatula.
- Transfer to a paper towel to dry, or fold gently over the bottom of a cup to shape.
- Continue making the frico in this manner until you have used up all your cheese.
- Your wafers should be golden in color and lacy in appearance. If you make them too thick they will be chewy rather than crispy, and if you brown them too much they will taste bitter.
- Store in an airtight container for up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.29 Kcal (1241 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 1210.85mg | 50% | |
| Potassium | 69.54mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.76g | 3% | |
| Protein | 27.21g | 54% | |
| Iron | 0.8mg | 4% | |
| Calcium | 894.9mg | 89% | |
| Amount Per 100 g | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 30% | |
|---|---|---|---|
| Cholesterol | 68mg | 17% | |
| Sodium | 1602mg | 50% | |
| Potassium | 92mg | 1% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 3% | |
| Protein | 36g | 54% | |
| Iron | 1mg | 4% | |
| Calcium | 1184mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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