Individual Baked Pear Pancakes Recipe

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Individual Baked Pear Pancakes
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Ingredients:

Directions:

  1. In blender mix eggs and milk then stir in flour and while stirring add melted butter.
  2. Add extract and zest then preheat oven to 425.
  3. Peel and core pears then halve and slice.
  4. Mix sugar and lemon juice in a bowl then toss slice pears and juice and mix well.
  5. Layer 6 slices into each dish then pour 1/2 cup batter over pears then bake 20 minutes.
  6. To serve sprinkle with powdered sugar then decorate with fresh berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.74 Kcal (1544 kJ)
Calories from fat 181.68 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 184.85mg 62%
Sodium 709.22mg 30%
Potassium 337.47mg 7%
Total Carbs 36.44g 12%
Sugars 7.73g 31%
Dietary Fiber 2.76g 11%
Protein 10.84g 22%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 234.85 Kcal (983 kJ)
Calories from fat 115.71 Kcal
% Daily Value*
Total Fat 12.86g 31%
Cholesterol 117.73mg 62%
Sodium 451.7mg 30%
Potassium 214.93mg 7%
Total Carbs 23.21g 12%
Sugars 4.93g 31%
Dietary Fiber 1.76g 11%
Protein 6.91g 22%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 3%
Iron 1.6mg 14%
Calcium 99.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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