Chicken, Corn and Chive Risotto Recipe

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Chicken, Corn and Chive Risotto
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Ingredients:

Directions:

  1. Spray a large pan with oil and heat.
  2. Add leek and cook over medium heat for 2 - 3 minutes or until soft, adding a little water if it starts to stick to the pan.
  3. Add chicken and cook, stirring until it starts to brown.
  4. Stir through rice and corn, cook 1 minute.
  5. Add combined water and stock powder, CARNATION Light & Creamy Evaporated Milk and lemon rind and simmer, uncovered, for 20 - 25 minutes or until the rice is tender and the liquid has been absorbed, stirring occasionally.
  6. Stir in broccoli and chives and season with pepper to taste. Cook, covered, for 5 minutes or until the broccoli is tender but crisp.
  7. Garnish with lemon zest, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953 Kcal (3990 kJ)
Calories from fat 160.02 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 46.45mg 15%
Sodium 1088.93mg 45%
Potassium 597.79mg 13%
Total Carbs 151.7g 51%
Sugars 36.08g 144%
Dietary Fiber 6.03g 24%
Protein 35.72g 71%
Vitamin C 71.8mg 120%
Iron 2.3mg 13%
Calcium 312.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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