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Chicken, Corn and Chive Risotto Recipe

Chicken, Corn and Chive Risotto Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 leek, thinly sliced
400 g chicken breast fillets, cut into thin slices
2 cups arborio rice
1 cup fresh corn kernels
1 1/4 liters water
1 tbsp maggi chicken stock powder
1 cup carnation light and creamy evaporated low-fat milk
2 tsp grated lemon rind
300 g broccoli florets
3 tbsp snipped fresh chives
pepper

Directions:

Spray a large pan with oil and heat.
Add leek and cook over medium heat for 2 - 3 minutes or until soft, adding a little water if it starts to stick to the pan.
Add chicken and cook, stirring until it starts to brown.
Stir through rice and corn, cook 1 minute.
Add combined water and stock powder, CARNATION Light & Creamy Evaporated Milk and lemon rind and simmer, uncovered, for 20 - 25 minutes or until the rice is tender and the liquid has been absorbed, stirring occasionally.
Stir in broccoli and chives and season with pepper to taste. Cook, covered, for 5 minutes or until the broccoli is tender but crisp.
Garnish with lemon zest, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	953 Kcal (3990 kJ)
Calories from fat	160.02 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	46.45mg	15%
Sodium	1088.93mg	45%
Potassium	597.79mg	13%
Total Carbs	151.7g	51%
Sugars	36.08g	144%
Dietary Fiber	6.03g	24%
Protein	35.72g	71%
Vitamin C	71.8mg	120%
Iron	2.3mg	13%
Calcium	312.2mg	31%

Amount Per 100 g
Calories	233.88 Kcal (979 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	27%
Cholesterol	11.4mg	15%
Sodium	267.24mg	45%
Potassium	146.71mg	13%
Total Carbs	37.23g	51%
Sugars	8.86g	144%
Dietary Fiber	1.48g	24%
Protein	8.77g	71%
Vitamin C	17.6mg	120%
Iron	0.6mg	13%
Calcium	76.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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