Directions:
- Heat griddle to medium-high heat.
- Place 2 slices cheese (and ham, if using) on each of 4 bread slices; top with remaining bread slices.
- Spray both sides of sandwich with cooking spray.
- Cook on both sides until golden brown.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.52 Kcal (1991 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 184.92mg | 62% | |
| Sodium | 3132.56mg | 131% | |
| Potassium | 896.36mg | 19% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 61.36g | 123% | |
| Iron | 5.6mg | 31% | |
| Calcium | 396.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 19% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 62% | |
| Sodium | 943.54mg | 131% | |
| Potassium | 269.99mg | 19% | |
| Total Carbs | 9.92g | 11% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 1.52g | 20% | |
| Protein | 18.48g | 123% | |
| Iron | 1.7mg | 31% | |
| Calcium | 119.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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