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Chocolate Banana Napoleons (Ww) Recipe

Chocolate Banana Napoleons (Ww) Recipe

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Ingredients:

Serving

1 sheet phyllo dough
butter-flavored cooking spray, 1 spray
2 1/2 tbsp sugar
1 3/4 tsp unsweetened cocoa
1/2 cup skim milk
1 tbsp cornstarch
2/3 cup fat-free whipped topping
1 medium banana, peeled and thinly sliced

Directions:

Preheat oven to 350°F Place sheet of phyllo dough long-side facing you on a parchment paper-lined baking sheet. Spray with butter-flavored cooking spray. Fold phyllo lengthwise in thirds, for a narrow sheet, about 18 inches long. Spray again.
Stir 1 1/2 teaspoons sugar and 1/4 teaspoon cocoa together in cup. Sprinkle sugar mixture over phyllo. Cut phyllo crosswise into 6 equal strips using sharp knife. Spread out on baking sheet. Bake in oven until crisp and lightly browned, 8 minutes. Cool.
Meanwhile, scald milk (heat to just below boiling point) in a small pot. Add remaining sugar and stir to dissolve.
Combine remaining cocoa and cornstarch in cup. Pour in enough hot milk to make a paste. Stir and return to pot. Cook over low heat, stirring constantly, until thick. Spoon into bowl and cool completely.
To assemble, fold whipped topping into chocolate mixture. Spread 2 heaping tablespoons mousse mixture over each phyllo sheet. Top each with banana slices. Place 1 phyllo sheet on dessert plate. Add 2 more layers. Repeat to make second serving. Yields 1 per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.13 Kcal (1797 kJ)
Calories from fat	139.78 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	5.26mg	2%
Sodium	408.59mg	17%
Potassium	559.68mg	12%
Total Carbs	66.02g	22%
Sugars	24.02g	96%
Dietary Fiber	6.87g	27%
Protein	8.09g	16%
Vitamin C	5.9mg	10%
Iron	1.4mg	8%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	200.1 Kcal (838 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	24%
Cholesterol	2.45mg	2%
Sodium	190.53mg	17%
Potassium	260.98mg	12%
Total Carbs	30.79g	22%
Sugars	11.2g	96%
Dietary Fiber	3.2g	27%
Protein	3.77g	16%
Vitamin C	2.8mg	10%
Iron	0.6mg	8%
Calcium	78.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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