45 spray meatballs Recipes

lean ground sirloin, tomatoes, egg whites, soft breadcrumbs, skim milk, chopped onions, salt and pepper, oregano, parsley, pam cooking spray

ground turkey breast, scallions, thinly sliced, carrot, shredded, egg, beaten, teriyaki sauce, whole wheat bread crumbs, fresh, vegetable oil , for spraying, honey, soy sauce, dry white wine, garlic clove, minced, fresh gingerroot, sesame oil

marinara sauce, lean ground turkey, celery ribs, carrots, yellow onion, garlic cloves, minced, olive oil flavored cooking spray, italian seasoned breadcrumbs (could be panko), pecorino romano cheese, grated, garlic powder, onion powder, dried oregano, dried basil, dried parsley, generous amounts salt & pepper

ground beef, bread crumbs, chopped fresh parsley, eggs, grated onion, soy sauce, garlic powder, jellied cranberry sauce (such as ocean spray), ketchup, brown sugar, lemon juice

extra-lean ground beef, italian-seasoned breadcrumbs, egg, onion, grated, water, grated parmesan cheese, garlic cloves, minced and divided, dried basil, divided, dried parsley, divided, dried oregano, divided, salt, divided, pepper, divided, vegetable cooking spray, onion, chopped, red wine, crushed tomatoes, sugar, linguine

extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil

soft breadcrumbs, skim milk, dried minced onion, garlic powder, salt, divided, vegetable cooking spray, all-purpose flour, no-salt-added beef broth, freshly ground pepper, cooked medium egg noodles (cooked without salt or fat), nonfat sour cream, sliced mushrooms, drained

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

onions, chopped, vegetable oil cooking spray, for pan, brown sugar, fresh lemon juice, tomato sauce, lean hamburger, pork sausage, casings removed, cracker crumb (soda crackers are good), onion soup mix, eggs, salt, pepper

ground turkey, green onions, thinly sliced, carrot, shredded, egg, beaten, bottled teriyaki sauce, bread crumbs, fresh, sesame seeds, vegetable oil for spraying

bread, low-fat milk, extra lean ground beef (93%), egg, slightly beaten, onion, minced, sugar, allspice, nutmeg, salt, pepper, cardamom , seed, pam cooking spray, cornstarch, condensed beef consomme, water, light cream, at room temperature, dill weed

skinned and boned chicken breast halves, cut into chunks, garlic clove, egg, saltine crackers, finely crushed, vegetable cooking spray, sliced fresh mushrooms, ground nutmeg, olive oil, garlic clove, minced, all-purpose flour, dry white wine, fat-free , reduced-sodium chicken broth, less-fat cream cheese, ground red pepper, chopped fresh italian parsley, spaghetti

recipe plain ol pizza crust dough, vegetable cooking spray, frozen chopped spinach, thawed, fennel seeds, crushed, garlic, minced, soft breadcrumbs, toasted, freshly grated parmesan cheese, egg white, classic italian tomato sauce, divided, nonfat cottage cheese, nonfat ricotta cheese, shredded reduced-fat provolone cheese, divided, chopped hot pickled pepper rings

cooking spray (1 spritz ), extra lean ground beef, rolled oats, egg whites, onion, finely chopped, garlic clove, minced, dried parsley, dried oregano, canned tomato sauce, splenda sugar substitute (to taste), spicy brown mustard, chili powder, hot pepper sauce

chopped onion, minced garlic, paprika, dried basil, salt, dried oregano, black pepper, fennel seed, crushed, crushed tomatoes in puree, whole tomatoes, undrained, worcestershire sauce, chopped fresh parsley, sugar, lean ground beef (his recipe calls for ground turkey), fresh breadcrumb, chopped onion, grated parmesan cheese, fresh parsley, minced garlic, egg whites , beated till frothy, salt, dried oregano, dried basil, black pepper, nonstick olive oil flavored cooking spray

lean ground beef, ground pork (no sausage), ground veal, whole eggs, dry oatmeal, white onion, minced, milk, salt, pepper, allspice, ginger, butter, pam cooking spray, cooking oil, wooden popsicle sticks, soaked in water, krusteaz pancake batter , thicker than usual

ground turkey, white onions, chopped & divided, seasoned bread crumbs, garlic, minced divided, vegetable oil cooking spray, celery, chopped, olive oil, chicken broth, tomatoes, diced, undrained, green beans, thawed if frozen, dried sage, dried basil, dried oregano, dried parsley, parmesan cheese, grated, rotini pasta, uncooked

soft white breadcrumbs, minced fresh parsley, grated parmesan cheese, sugar, salt, freshly ground pepper, egg white, garlic, minced, vegetable cooking spray, olive oil, minced onion, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato paste, salt, dried crushed red pepper, spaghetti, uncooked