Teriyaki Turkey Meatballs Recipe

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Teriyaki Turkey Meatballs
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Ingredients:

Directions:

  1. In a large bowl, combine the turkey, scallions, carrot, egg, teriyaki sauce and bread crumbs. Blend well.
  2. Using a 2-ounce scoop, form meatballs with wet hands and place on a baking pan lined with parchment paper or aluminum foil. Spray meatballs with vegetable oil.
  3. Roast in a 375° F oven for 20 minutes or until golden brown on the outside and cooked through. Serve meatballs with extra teriyaki sauce, rice and/or pasta.
  4. Sauce Directions:.
  5. Combine all ingredients.
  6. Blend well and heat in sauce pan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226 Kcal (946 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 65.07mg 22%
Sodium 1978.2mg 82%
Potassium 621.41mg 13%
Total Carbs 29.51g 10%
Sugars 10.93g 44%
Dietary Fiber 2.88g 12%
Protein 17.6g 35%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 130.59 Kcal (547 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 6%
Cholesterol 37.6mg 22%
Sodium 1143.03mg 82%
Potassium 359.06mg 13%
Total Carbs 17.05g 10%
Sugars 6.32g 44%
Dietary Fiber 1.66g 12%
Protein 10.17g 35%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 4%
Iron 1.3mg 12%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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