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White Spaghetti and Meatballs Recipe

White Spaghetti and Meatballs Recipe

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Ingredients

Count

Nutrition

1819

Calories

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Ingredients:

Serving

1 1/2 lb skinned and boned chicken breast halves, cut into chunks
1 large garlic clove
1 large egg
10 saltine crackers, finely crushed
1 tsp italian seasoning
vegetable cooking spray
1 (8-oz) package sliced fresh mushrooms
1/8 tsp ground nutmeg
1 tsp olive oil
1 large garlic clove, minced
2 tbsp all-purpose flour
1/2 cup dry white wine
3 cups fat-free , reduced-sodium chicken broth
1 (8-oz) package 1/3- less-fat cream cheese
1/4 tsp ground red pepper
1/4 cup chopped fresh italian parsley
1 (8-oz) package spaghetti

Directions:

Process chicken and garlic clove in a food processor until ground.
Stir together chicken mixture, egg, and next 2 ingredients in a large bowl. Cover and chill 20 minutes.
Shape mixture into 1-inch balls. Place a rack coated with cooking spray in an aluminum foil-lined broiling pan. Arrange meatballs on rack; lightly spray meatballs with cooking spray.
Bake at 375° for 13 minutes or until golden and thoroughly cooked.
Sauté mushrooms and nutmeg in hot oil in a Dutch oven over medium-high heat 8 to 10 minutes or until mushrooms are tender. Add minced garlic; sauté 1 minute. Sprinkle with flour; cook, stirring constantly, 1 minute. Add wine, stirring to loosen browned particles from bottom of pan. Whisk in broth. Bring to a boil; reduce heat, and simmer, stirring occasionally, 15 minutes. Add cream cheese, whisking until smooth and sauce is thickened.
Add meatballs, red pepper, and parsley to sauce; simmer 10 minutes. Meanwhile, cook pasta according to package directions omitting salt and oil; drain. Serve sauce with meatballs over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1818.58 Kcal (7614 kJ)
Calories from fat	674.92 Kcal
		% Daily Value*
Total Fat	74.99g	115%
Cholesterol	592.6mg	198%
Sodium	2619.04mg	109%
Potassium	2036.29mg	43%
Total Carbs	57.87g	19%
Sugars	19.02g	76%
Dietary Fiber	2.25g	9%
Protein	208.12g	416%
Vitamin C	30.6mg	51%
Iron	17.7mg	98%
Calcium	647.5mg	65%

Amount Per 100 g
Calories	107.28 Kcal (449 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	115%
Cholesterol	34.96mg	198%
Sodium	154.5mg	109%
Potassium	120.12mg	43%
Total Carbs	3.41g	19%
Sugars	1.12g	76%
Dietary Fiber	0.13g	9%
Protein	12.28g	416%
Vitamin C	1.8mg	51%
Iron	1mg	98%
Calcium	38.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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