Directions:
- Combine first 9 ingredients, stirring well. Shape mixture into 18 (1 1/2-inch) balls. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add meatballs; cook 10 minutes or until browned on all sides, turning occasionally. Remove meatballs from skillet. Drain and pat dry with paper towels.
- Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add onion; saute 5 minutes or until onion is tender. Add tomato and next 3 ingredients; cover and cook 30 minutes, stirring often. Add meatballs, and cook 30 additional minutes.
- Cook pasta according to package directions, omitting salt and fat; drain. Place in a large serving bowl. To serve, spoon meatball mixture over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.7 Kcal (1150 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 465.61mg | 19% | |
| Potassium | 286.6mg | 6% | |
| Total Carbs | 51.89g | 17% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.4mg | 14% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.81 Kcal (816 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 4% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 330.21mg | 19% | |
| Potassium | 203.25mg | 6% | |
| Total Carbs | 36.8g | 17% | |
| Sugars | 3.58g | 20% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 7.2g | 20% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 1.7mg | 14% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lasagna
Sauce, Olive oil, Onion, chopped, Bay leaf and 21 more.. -
Beef Meatballs
Parmesan cheese, shredded and 8 more.. -
Chile
Ground chuck, Onion, chopped, Spicy chili beans and 9 more.. -
Beef Meatballs
Shredded fresh parmesan cheese, Dry breadcrumbs and 8 more.. -
Baked Italian Meatballs
Lean ground beef or 1/4 lb ground turkey breast and 10 more.. -
Grilled Chicken with Tomato-Avocado Salad
Nonfat buttermilk, Canola mayonnaise and 20 more..
Also Try
-
-
-
Spaghetti with Anchovies and Breadcrumbs
Day-old italian or french bread, torn into large pieces and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
