Directions:
- In a large bowl, combine the turkey, green onions, carrot, egg, teriyaki sauce and bread crumbs. Blend well. Using a 2-ounce scoop, form meatballs with wet hands and place on a baking pan lined with parchment paper or aluminum foil. Sprinkle meatballs with sesame seeds and spray with vegetable oil. Roast in a 375°F oven for 20 minutes or until golden brown on the outside and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.06 Kcal (1055 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 1157.49mg | 48% | |
| Potassium | 354.27mg | 8% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 14% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 27% | |
| Sodium | 747.17mg | 48% | |
| Potassium | 228.68mg | 8% | |
| Total Carbs | 13.02g | 7% | |
| Sugars | 3.64g | 23% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 14.64g | 45% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 18% | |
| Calcium | 77.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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