7366 spray cleaner show Recipes

  • Easy Olive Garden Breadsticks
    frozen bread dough, thawed and
    3 More
    frozen bread dough, thawed, light olive oil flavored cooking spray or other vegetable oil cooking spray, garlic powder (not garlic salt, or more), dried oregano , rubbed into a fine powder
    40 min, 4 ingredients
  • Dijon-Roasted Potatoes (Weight Watchers)
    pam cooking spray (or other cooking spray ), olive oil and
    6 More
    pam cooking spray (or other cooking spray ), olive oil, dijon mustard, paprika, dried thyme, table salt, black pepper, potatoes (quartered , and cut into about equal sized pieces)
    40 min, 8 ingredients
  • Weight Watchers Roasted Vegetables - 0 Points!
    olive oil flavored cooking spray, divided (4 sprays ) and
    9 More
    olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground
    40 min, 10 ingredients
  • Muffin Tin Apple Pancakes
    butter, apples, peeled and sliced, brown sugar and
    10 More
    butter, apples, peeled and sliced, brown sugar, lemon juice, cinnamon, all-purpose flour, sugar (or we ve used splenda), butter, salt, eggs, milk, pam cooking spray , for spraying, icing sugar , for dusting
    20 min, 13 ingredients
  • Zucchini Fries - 2 Pts. Ww
    olive oil flavored cooking spray, 4 sprays and
    5 More
    olive oil flavored cooking spray, 4 sprays, all-purpose flour, table salt, panko breadcrumbs, zucchini , cut in quarters lengthwise and then each quarter halved, egg whites , whipped until frothy (almost soft peaks)
    20 min, 7 ingredients
  • Layered Mexican Chicken
    olive oil flavored cooking spray (5 1 second sprays, 1 se... and
    9 More
    olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot
    50 min, 10 ingredients
  • Roasted Lemon and Garlic Potatoes
    vegetable oil cooking spray (or a little olive oil) and
    5 More
    vegetable oil cooking spray (or a little olive oil), baking potatoes, peeled and cut into 1-inch cubes, lemon juice, olive oil, kosher salt (or to taste), garlic cloves, sliced thin (or minced )
    50 min, 6 ingredients
  • Ww Chicken Taco Casserole Ww 4
    whole wheat tortillas and
    12 More
    whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)
    45 min, 13 ingredients
  • Crock Pot Shrimp and Artichoke Dip or Crab and Artichoke Dip
    pam cooking spray (i use the pam olive oil spray to coat ... and
    11 More
    pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice
    1 hour 10 min, 12 ingredients
  • Ancho Chile Pork Chops
    ancho chilies, garlic clove and
    11 More
    ancho chilies, garlic clove, chicken broth (i use sodium free or fat free), oregano, pepper, cumin, allspice, apple cider vinegar, brown sugar, onion salt, pork chops (1/2-3/4-inch thick ), lemon , juice only, pam cooking spray or other cooking spray
    35 min, 13 ingredients
  • Garlic Potatoes
    potatoes, garlic powder and
    1 More
    potatoes, garlic powder, pam cooking spray (or other vegetable oil spray)
    1 hour 15 min, 3 ingredients
  • Ww 5 Points - Coconut Shrimp
    nonstick cooking spray (5 sprays, 1 second each per servi... and
    7 More
    nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )
    20 min, 8 ingredients
  • Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
    egg substitute or 2 eggs, salt , to taste and
    5 More
    egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted
    5 min, 7 ingredients
  • Weight Watchers Chicken Taco Salad
    olive oil flavored cooking spray (4 sprays ) and
    10 More
    olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce
    30 min, 11 ingredients
  • Sweet and Spicy Oven Fries
    baking potatoes, granulated sugar, salt, garlic salt and
    2 More
    baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)
    55 min, 6 ingredients
  • Zero-Points-Value Roasted Green Beans and Fresh Tomato Zero-Points-Value Roasted Green Beans and Fresh Tomato
    olive oil flavored cooking spray, 3 sprays and
    6 More
    olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)
    30 min, 7 ingredients
  • Weight Watchers 'fried' Onion Rings Weight Watchers 'fried' Onion Rings
    olive oil flavored cooking spray (3 sprays ) and
    7 More
    olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs
    50 min, 8 ingredients
  • Skinny Person Rice Krispies Skinny Person Rice Krispies
    rice krispies, big marshmallows and
    1 More
    rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )
    4 min, 3 ingredients




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