Layered Mexican Chicken Recipe

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Layered Mexican Chicken
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Ingredients
10
Count
Nutrition
609
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Coat a lasagna pan with cooking spray.
  3. Place chicken in medium saucepan and fill with enough cold water just to cover chicken.
  4. Set pan over high heat and bring to a boil.
  5. Reduce heat to medium and simmer until chicken is cooked through, about 10 minutes; drain.
  6. When chicken is cool enough to handle, cut into 1-inch pieces.
  7. Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.
  8. Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface.
  9. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture.
  10. Sprinkle with remaining cup of cheese.
  11. Bake until filling is bubbly and cheese is melted, about 30 minutes.
  12. Let stand 5 minutes before slicing into 12 pieces.
  13. Serve with salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.77 Kcal (2549 kJ)
Calories from fat 197.38 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 99.81mg 33%
Sodium 664.35mg 28%
Potassium 1548.05mg 33%
Total Carbs 61.32g 20%
Sugars 3.16g 13%
Dietary Fiber 13.37g 53%
Protein 44.51g 89%
Vitamin C 12.5mg 21%
Vitamin A 0.4mg 13%
Iron 4.1mg 23%
Calcium 497.5mg 50%
Amount Per 100 g
Calories 206.9 Kcal (866 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 34%
Cholesterol 33.92mg 33%
Sodium 225.79mg 28%
Potassium 526.14mg 33%
Total Carbs 20.84g 20%
Sugars 1.07g 13%
Dietary Fiber 4.54g 53%
Protein 15.13g 89%
Vitamin C 4.3mg 21%
Vitamin A 0.1mg 13%
Iron 1.4mg 23%
Calcium 169.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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