Main
Recipes
Course
Salads
Weight Watchers Chicken Taco Salad Recipe

Weight Watchers Chicken Taco Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

olive oil flavored cooking spray (4 sprays )
8 medium corn tortillas, cut into 4 wedges each
1/2 tsp table salt
4 cups romaine lettuce, shredded
1 lb skinless chicken breast, cooked, shredded
1 cup tomato, diced
1/2 cup shredded reduced-fat mexican cheese blend
1/2 cup nonfat sour cream
1/4 cup salsa
1/2 tsp ground cumin or 1/2 tsp adobo seasoning
1/2 tsp hot pepper sauce

Directions:

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.96 Kcal (2051 kJ)
Calories from fat	198.53 Kcal
		% Daily Value*
Total Fat	22.06g	34%
Cholesterol	69.76mg	23%
Sodium	1083.14mg	45%
Potassium	674.63mg	14%
Total Carbs	48.6g	16%
Sugars	2.87g	11%
Dietary Fiber	4.55g	18%
Protein	26.89g	54%
Vitamin C	8.2mg	14%
Iron	2.3mg	13%
Calcium	282.5mg	28%

Amount Per 100 g
Calories	160 Kcal (670 kJ)
Calories from fat	64.83 Kcal
		% Daily Value*
Total Fat	7.2g	34%
Cholesterol	22.78mg	23%
Sodium	353.71mg	45%
Potassium	220.3mg	14%
Total Carbs	15.87g	16%
Sugars	0.94g	11%
Dietary Fiber	1.48g	18%
Protein	8.78g	54%
Vitamin C	2.7mg	14%
Iron	0.7mg	13%
Calcium	92.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Corn and Spinach Enchiladas

Olive oil, Yellow onion, diced, Salt, Black pepper and 12 more..
Chipotle Chicken Taco Salad

Chopped fresh cilantro, Light sour cream and 12 more..
Mexican Dinner Aka Taco Pie

Whole wheat pastry flour, Salt, Baking powder, Shortening and 17 more..
California Salad Bowl

Avocado, peeled and pitted, Lemon juice, Mayonnaise and 10 more..
California Salad Bowl

Avocado,peeled and pitted, Lemon juice, Mayonnaise and 11 more..
Chicken Gyro/Wrap

Chicken breasts or 5 chicken thighs, cubed, Olive oil and 11 more..
Stacked Chicken Enchiladas

Wrap size flour tortillas, Refried beans and 10 more..
No Can Beato Taquitos

Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more..
Chicken Fajitas With Guacamole

Olive oil and 20 more..
Low Fat Chicken Tostadas

Skinless, boneless chicken breast halves - cooked and 7 more..
Spicy Chicken Quesadillas

Boneless skinless chicken breasts, Dried oregano and 12 more..
Mexican Breakfast

Olive oil, Corn tortillas , cut into 1/2 inch pieces and 8 more..
Tequila Lime Chicken

Boneless chicken breast, cut in 1 inch pieces and 15 more..
Easy Taco Chicken

Boneless skinless chicken breast halves and 4 more..

Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Taco Salad
Muy Bueno Taco Salad

Boneless skinless chicken breast, Iceberg lettuce and 4 more..
Chicken Pastor Salad with Avocado Vinaigrette

Orange juice, Annatto seed paste (achiote), Rice vinegar and 8 more..
Hot Taco Salad

Lean ground beef, Chopped onion, Beef flavored rice-a-roni and 7 more..
Layered Taco Salad
Three-Step Taco Salad
Positively the Best Taco Salad

Head lettuce, washed & drained well, Grape tomatoes and 5 more..
Chipotle-Rubbed Shrimp Taco Salad

Chopped fresh cilantro, Minced shallots, Fresh lime juice and 13 more..
Jicama Salad
Mexican Salad