53760 splashed adapted light magazin Recipes

eggs, light mayonnaise, mustard, bread , reduced calorie wheat

russet potatoes, lowfat milk, light margarine, lowfat shredded cheese, garlic salt, pepper

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, chocolate chips

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, semisweet chocolate chips

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

light mayonnaise , your favourite, baby pickles (or 1 small pickle would suffice, i use pickles in garlic as opposed to dill), capers, fresh lemon juice, green onion, dijon mustard, tarragon (optional), salt and pepper

skim milk, orange juice, jello fat-free sugar-free instant chocolate pudding mix, orange extract or 1 tbsp orange liqueur, ultra light whipped topping (500ml)

eggs (lightly beaten ), pumpkin (398 ml), brown sugar (packed), cinnamon, nutmeg, ginger paste, salt, evaporated milk, frozen tart shells (2 inch size)

light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana

salmon, bread, light mayonnaise, onion, parsley, salt, lemon juice, flour, egg, olive oil, bread crumbs, asiago, grated

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk