78077 spinach soup with shitake and goji berries Recipes

oats (soaked oat gr overnight), almonds or 1/2 cup hazelnuts, goji berry, cacao , nibs, agave syrup (or other liquid sweetener such as maple syrup or honey), cashews (ground to a fine powder)

shitake mushrooms caps removed and sliced, good sized handful of fresh spinach, chicken stock, soy sauce, olive oil, dried glass noodle (mung bean noodles)

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

frozen spinach souffle, thawed, cream of potato soup, milk, sour cream, green onion, sliced, fresh lemon juice, dried thyme, pepper

refrigerated cheese tortellini, fat-free chicken broth, reduced-fat cream of chicken soup, frozen chopped spinach, thawed, frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast), nonfat milk, dried thyme, pepper

lean ground beef (shaped in tiny meatballs), spicy pepperoni, chopped or 1 1/2 cups turkey pepperoni, oil, sliced fresh mushrooms, green bell pepper, seeded and chopped, onion, chopped, minced fresh garlic (or to taste), dried chili pepper flakes (or to taste), dried basil, dried oregano, tomato paste, crushed tomatoes, condensed tomato soup, undiluted, chicken broth (use less amount of broth for a thicker soup), frozen chopped spinach, seasoning salt (or use white salt to taste), black pepper (lots!), sugar (optional or to taste), cooked spaghetti (broken into small pieces or use other pasta), grated parmesan cheese

olive oil, carrot, sliced, onion, chopped, celery, chopped, garlic clove, minced, chicken broth, cream of chicken soup (optional), cheese-filled tortellini, spinach , fzn cut-leaf, dried oregano leaves, crushed, mozzarella cheese, shredded

potato and leek soup, frozen chopped spinach, thawed, milk, heavy cream, freshly ground nutmeg , to taste, salt and pepper

andouille sausage sliced thin, frozen spinach. thawed or frozen, black beans undrained, baby butter beans undrained, fire roasted diced tomatoes, progresso tomato basil soup, chopped onion, chopped celery, basil, parsley, beef broth, garlic, ditalini pasta

vegetable cooking spray, olive oil, chopped onion, garlic clove, minced, salsa, tomato juice, sugar, no-salt-added whole tomatoes, undrained and chopped, condensed reduced-fat, reduced-sodium tomato soup, undiluted, frozen chopped spinach

leek soup and dip mix, frozen chopped spinach, thawed and squeezed dry, sour cream, ground nutmeg, lemon slice

head napa cabbage, carrot, ginger, sweet corn, button mushrooms (from can), egg (optional), goji berries (to taste)

frozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder

red bell pepper-finely chopped, green bell pepper-finely chopped, yellow bell pepper-finely chopped, onion - finely chopped, chopped garlic, paprika, worcestershire, shitake mushrooms-chopped, fresh spinach, cream cheese-softened, sour cream, coarse black pepper, salt to taste

condensed tomato soup, water, lipton garlic and herb dry soup mix, cracked pepper, basil, fresh spinach, grape tomatoes, mozzarella cheese

water, chicken broth, cream of chicken soup, uncooked wildrice, rinsed and drained, thyme, salt , to taste, pepper, shredded cooked chicken, in bite size pieces, shredded fresh spinach

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

refrigerated cheese tortellini, fat-free , reduced-sodium chicken broth, reduced-fat, reduced-sodium cream of chicken soup, frozen chopped spinach, thawed, frozen cooked diced chicken breast, fat-free milk, dried thyme, pepper